Why Adding Vitamin C Fruits to Your Diet is Essential for Good Health

 Vitamin
C is crucial for the human body as it serves as an antioxidant, safeguarding
the body from free radicals and oxidative stress. It also aids in the
production of collagen, which is necessary for healthy skin, wound healing,
teeth, bones, and connective tissue. Additionally, vitamin C is known to
enhance the immune system, and is thus frequently suggested to those who are
unwell or experiencing colds.

 

By
the way, what is Vitamin C?

Is
also known as ascorbic acid, is a nutrient that can be dissolves in water and
can be found in some types of food, in simple name is A Natural Water-Soluble
vitamin.

 

Are
you wondering who needs the most vitamin C fruits? The demographic that
require vitamin C fruits the most are adults between the ages of 19 and 64. An
intake of 40mg of vitamin C per day is recommended. You can get all the vitamin
C you need from your daily diet – just remember that your body can’t store it,
so you need to get it each day.

 

Fruit
is among the great sources of vitamin C. So, various fruits contain vitamin C,
however, some fruits are more powerful than others. This article examines the
fruits that contain the highest levels of vitamin C and why they are
advantageous.

 

Today in this article, I will discuss about
common fruits that’s super easily accessible. These fruits are popular and can
be found in your immediate environment. From these fruits, you can pick and
choose which ones you can easily get and use to stay healthy.

 

Lets
check out these awesome fruits! 

1.      Guavas

Guava fruit is indigenous to Central and South America
and is classified as a tropical fruit. 
It has an impressive amount of vitamin C – up to five times more than
oranges. Additionally, Guava is abundant in Fiber, potassium, and other vital
nutrients that contribute to promoting genera health and wellness. Nutrition fact; Vitamin C per Cup (377mg) has 419% Daily Value includes 112 calories.

2.     
Kiwifruit

Kiwi is a little, green fruit that originated in New
Zealand. It is rich in vitamin C, offering up to twice the amount found in
oranges. Additionally, kiwi contains fiber, potassium, and other necessary
nutrients that promote healthy digestion, blood pressure, and general
wellbeing. Nutrition Fact; Vitamin C
per Cup (167mg), has 185% Daily Value includes 110 calories.

The fruit known as Strawberries is well-liked
worldwide. It provides a generous amount of vitamin C, up to one and a half
times more than what can be found in oranges. Plus they are loaded with
antioxidants and other nourishment that help keep your skin healthy, reduce
inflammation, and generally keep you in tip-top shape. Nutrition fact; Vitamin
C per Cup (98mg), has 108% Daily Value includes 53 calories

4.     
Oranges

Eating Oranges and do wonders for your health! They
contain nutrients that help maintain good healthy by protecting cells against
damage and helping your body absorb iron to fight anemia. Additionally, the
collagen in oranges helps your skin stay smooth and helps heal wounds. Oranges
also contain fiber that helps control your blood sugar and lowers cholesterol
to protect your heart. Nutrition fact; Vitamin C per Cup (96mg), has 106%
Daily Value includes 85 calories

5.     
Papaya