The easiest recipe for roasted butternut squash (no need to peel)! Enjoy as a side dish, add to salad, turn into soup, pasta sauce, etc.
How To Roast Butternut Squash
Everyone needs a back-pocket recipe for a whole roasted butternut squash because it’s one of the easiest, most versatile dishes to prepare. With minimal effort, you get a beautifully caramelized, tender squash that’s perfect for so many meals. Roast it whole, and then slice or scoop it to serve as a side, mash it for soups, or use it in salads, grain bowls, and even tacos. The natural sweetness of the squash intensifies during roasting, making it a flavorful and nutritious base that’s packed with vitamins, fiber, and earthy goodness. Plus, it requires no peeling or fuss – just roast and enjoy!
And if you need instructions for preparing other winter squashes, I also have recipes for Roasted Acorn Squash with Brown Sugar, Roasted Spaghetti Squash, and Honeynut Squash with Maple and Pecans.
Everyone Needs a Back-Pocket Recipe For Roasting a Whole Butternut Squash
I love cooking is season for the best flavors and prices. Right now, butternut squash is in season and available fresh at the farmer’s market and supermarkets. Have you ever bought a whole butternut squash and weren’t sure what to do with it? This is my go-to recipe when I want to meal prep. It’s easy, versatile, and perfect for adding to a variety of meals throughout the week.
- Easy: No need to peel it!
- Versatile: There are many ways to use these roasted butternut squash halves. I’ve included ideas with recipes below.
- Nutritious: Butternut squash is an excellent addition to any meal. It’s high in fiber, antioxidants, potassium, magnesium, and vitamins A, C, and E.
- Dietary Restrictions: It’s vegetarian, vegan, gluten-free, Weight Watchers-friendly, high-fiber, dairy-free, and anti-inflammatory.
If you make this oven roasted butternut squash recipe, I would love to see it. Tag me in your photos or videos on Instagram, TikTok, or Facebook!
What You’ll Need
This simple roasted butternut squash recipe has only 4 ingredients, and 3 are pantry staples! The recipe card below provides the exact measurements.
- Butternut Squash: Cut the squash in half and scoop out the seeds. (Check out my easy tip for cutting butternut squash if you’re having a hard time.)
- Extra Virgin Olive Oil prevents the squash from drying out and enhances the flavor.
- Seasoning: Keep it simple with kosher salt and black pepper.
How to Roast Butternut Squash
After you prep the squash, the rest of the cooking time is hands-off. Find the complete instructions in the recipe card below.
- Prep the Squash: Rub the flesh of the squash halves with oil and sprinkle with salt and pepper. Lay the squash cut side down on a rimmed baking sheet sprayed with oil.
- How Long to Roast Butternut Squash Halves: Roast butternut squash at 425°F for 40 to 45 minutes until you can pierce the flesh easily with a fork.
Variations
- Seasonings: Add other spices like cinnamon, cumin, or chili powder.
- Oil: Avocado or coconut oil will also work.
How to Serve Roasted Butternut Squash
Storage
Roasted butternut squash can be stored in the refrigerator for up to 4 days. To reheat it, air fry, microwave, or bake it in the oven.
FAQ
If you’re cubing butternut squash, you should peel it first. However, if roasting
butternut squash halves, don’t peel it. That’s why I find this to be the easiest method. The skin will keep the squash intact.
You can do it either way, but I prefer putting the cut side down (i.e., skin side up).
More Butternut Squash Recipes You’ll Love
Yield: 8 servings
Serving Size: 3 /4 cup (generous)
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Preheat the oven to 425F. Spray a large sheet pan with oil.
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Rub the flesh of the squash halves with olive oil and season with salt and black pepper. Lay the squash halves, cut side down on a rimmed sheet pan. Roast until you can pierce the flesh easily with a fork, about 40 to 45 minutes.
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Scoop it out and serve.
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This can be cubed and seasoned with more salt and served with a little butter and maple syrup, mashed in place of mashed potatoes, pureed, added to salads, or turned into butternut squash soup or a butternut squash sauce for pasta.
Last Step:
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Serving: 3 /4 cup (generous), Calories: 78.5 kcal, Carbohydrates: 16.5 g, Protein: 1.5 g, Fat: 2 g, Saturated Fat: 0.5 g, Sodium: 75.5 mg, Fiber: 3 g, Sugar: 3 g