Quick video discussion on supplements I recommend to beginners. Remember to have diet and training in check before you think about buying supplements.
1. Creatine Monohydrate
-5g day, every day
-Take it whenever during the day. No need for pre/post workout unless you want to
– You can take it with whatever
Improves: Increases ATP within your body/muscles. What does this do? Well the list goes on.. some examples are helps improve maximal strength, muscular endurance, performance in the gym with strength, speed, power, and endurance. It will help give you do longer workouts with larger volume.
2 Multivitam
Make sure that all of your micronutrients (vitamins and minerals) are met. Be sure to get a high potency vitamin. Our bodies need vitamins and minerals to function, if we are deficient in them that is not good.
2. Fish Oil
Form of fatty acid derived from oily fish contains the omega-3 fatty acids such as eicosapentaenoic acid (EPA) and docosaphexaenoic acid (DHA).
– It can help the rations of HDL and LDL (cholesterol), triacylglycerol concentrations in the body, supports bone health, prevents cardiovascular disease, reduces injurie risk and inflammation. The list goes on, fish oil has many benifeits.
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