✨ Upper Body ✨
Check out this complete Upper Body Workout!
Lat Pulldowns- 3 x 10
Alternating Bicep Curls – 3 x 10
Incline Bench Press – 3 x 8
Overhead Tricep Extensions – 3 x 12
Chest Supported DB Row – 3 x 15
Shoulder Press – 3 x 15
Face Pulls – 3 x 15
Tricep Pulldowns – 3 x 15
You can break this up into supersets or perform each move individually.
You’ve got this! 💪🏼
XO
Steph
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