Sleep better and beat insomnia with these drinks if you are tired of counting sheep and staring at your ceiling all night? Do you wish you could just close your eyes and drift off into dreamland in a snap? Well, you’re not alone.
✅ Bedtime Tea with (Chamomile, Valerian Root, and Lavender)
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Today, we’re ditching sleeping pills and discovering the natural world of sleep aids. Yes, I’m talking about drinks – delicious, easy-to-make beverages that could be the key to your best sleep ever.
First up, we have the comforting, classic warm milk. This is a remedy that’s been passed down from generation to generation, from grandmothers to mothers and now, to you. It’s been touted for decades as a sleep aid, but why? Let’s get a little scientific.
Milk, whether it’s cow’s milk, almond milk, or soy milk, contains a beneficial amino acid called tryptophan. Now, you might have heard of tryptophan around Thanksgiving, as it’s often blamed for those post-turkey dinner snoozes. But what does it actually do?
Well, tryptophan is a precursor to serotonin, a neurotransmitter that’s key in regulating our mood and our sleep-wake cycles. It’s also used by our bodies to produce melatonin, the hormone that controls our internal biological clock, signaling to our body when it’s time to sleep and when to wake up.
Moving on to our second drink, let’s talk about the charming chamomile tea. This golden-hued herbal infusion has been a staple in traditional medicine for centuries, and it’s renowned for its calming and sleep-promoting effects.
So, what makes chamomile tea a sleep superstar? It has to do with a special antioxidant it contains, called apigenin. Now, apigenin does a lot of things, but one of its most interesting roles is its interaction with our brain. It binds to specific receptors in our brain that could decrease anxiety and initiate sleep. Think of it as nature’s gentle lullaby, calming our mind and preparing our body for a restful night. So, next time you’re struggling to wind down in the evening, consider steeping a warm, comforting cup of chamomile tea. Embrace the calming aroma, let the gentle warmth of the tea relax you, and allow the apigenin to do its job. It’s not just a tea; it’s a soothing ritual that invites sleep to come knocking.
Remember, everyone’s body is different and what works for one might not work for all. But with its long history and supportive research, chamomile tea could be a simple, natural addition to your bedtime routine.
Third on our list, we’re swapping the teapot for a juice glass. Tart cherry juice is our featured beverage, and it might just be the secret sleep aid you’ve been seeking. So, why is tart cherry juice a standout sleep superstar? Let’s dive in.
Tart cherries, also known as sour, red, or pie cherries, are one of the few natural sources of melatonin, the hormone that regulates our body’s internal clock. Melatonin signals to our body when it’s time to sleep and when to wake up. By consuming foods high in melatonin, like tart cherries, we might be able to reinforce these signals and help our body get back on track for a better sleep schedule.
Alright, let’s continue our journey to the land of sweet dreams with drink number four: valerian root tea. This ancient herb might sound like something out of a fantasy novel, but I assure you, it’s very real and it’s got some serious sleep-enhancing credentials.
Valerian root has been utilized since the times of Ancient Greece and Rome as a sedative and anti-anxiety treatment. But why, you might ask? What’s the magic behind this earthy herb? Well, it all comes down to a little neurotransmitter called GABA, or gamma-aminobutyric acid if we’re being formal.
GABA is a naturally occurring amino acid that works as a neurotransmitter in your brain. Its primary role is reducing the activity of neurons, leading to relaxation.
Disclaimer: Live Healthy Over 50 does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials are for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment and you should always seek the advice of your physician. As a participant in the Amazon Services LLC Associates Program, we may earn commissions from qualifying purchases from Amazon.com at no additional cost to you.
Yours in Health & Fitness,
Team Live Healthy Over 50
#sleepbetter #insomniarelief
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