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What matters most in life is the quality of our experiences and the ability to be awake to what is real and true in our lives for both the difficult and the happy times. But that is harder than it sounds. More and more, we struggle with attention and focus.
In today’s episode of my series I’m calling Health Bites, I discuss why we are so easily distracted, my own journey into meditation, and the incredible health benefits of a regular meditation practice.
This episode is brought to you by Rupa Health and Levels.
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Mentioned in this episode:
Ziva Meditation:
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