Alcohol is technically a poison… So why do we still choose to drink it? On Dan’s journey back to health & fitness, cutting down on alcohol has been one of his biggest lifestyle changes. Along the way, he’s uncovered some shocking truths, debunked common myths, and faced the reality behind this often-overlooked drug… How has this changed his approach to his health?
00:00 How bad is alcohol, really?
00:48 Dan’s relationship with alcohol
02:47 What is alcohol?
03:50 Is alcohol bad for us?
07:31 Short-term effects
09:42 Longer-term risks
11:58 Are there any benefits to alcohol consumption?
16:23 When is the best time to consume alcohol?
17:24 Dan’s alcohol consumption & desire to change
19:30 Conclusion
20:07 Dan’s new goal and update on progress
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After seeing this, what are your thoughts on alcohol? 🤔 And what does your current alcohol consumption look like? 🍻
Watch more on GCN…
📹 Climb Better By Improving Your VO2 Max 👉
Want to follow Dan’s entire journey? Check out the videos below:
1️⃣ Get Fit at 40 (Fitter Than A 20-Year-Old In 6 Months?) 👉
2️⃣ Why VO2 Max Is The GREATEST Predictor Of Lifespan 👉
3️⃣ Why Strength Is The Secret To Longevity 👉
4️⃣ What I Eat For Health & Longevity 👉
5️⃣ How Better Sleep Is Transforming My Life 👉
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🎵 Music – licensed by Epidemic Sound 🎵
A Few Demands – Matt Large
Afternoon Tea – Autohacker
Alicante – Matt Large
Better Late Than Never Baby – Jesse Lawrence
Caida de Hojas – Autohacker
Echelon – Brendon Moeller
Flowers for Sale – OTE
Ikigai – Twelwe
Journey to Mars – Sayuri Hayashi Egnell
Labyrinth – Lennon Hutton
No Limits – Matt Large
Open Road – Lennon Hutton
Sjangeli – Luwaks
Stay Toxic – Matt Large
Sunrise Determination – Eden Avery
Vivid Space – Locus Clouds
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