The are the top 5 supplements to take if you workout! I get so many people asking me, what supplements should I be taking before I workout, during a workout, and after a workout.
I know a lot of beginners out there get overwhelmed when it comes to taking new supplements. They don’t know much about pre-workout, intro, and post workout. In this video, I actually go into a supplement and store walk you through what you should be consuming.
I cover pre workout (what to take before you head to the gym) intro workout supplement (what to drink while working out) post workout (what you should be taking after you workout in order to build muscle)
I give 2 extra bonus tips if you are looking to get more out of your supplements.
These 5 supplements are the basics of creating the physique you have always wanted!
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