In this episode, Tina breaks down the 5 biggest mistakes potentially sabotaging your fat loss efforts. From chronic dieting and excessive cardio to skipping maintenance and falling for extreme restriction, she reveals how these common missteps can harm your metabolism, disrupt your hormones, and derail your results. Tune in to discover how to steer clear of these pitfalls and build a sustainable fat loss strategy that truly works!
Here’s what you’ll learn:
- Signs your body isn’t ready for a fat loss phase
- Why dieting too soon can backfire on your metabolism and hormones
- The role of metabolic health in successful weight loss
- How to know when it’s the right time to diet
- Steps to prepare your body for a sustainable fat loss phase
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Early enrollment to the waitlist ONLY opens on Tuesday, January 21st
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.