This is the Full Qigong Daily Routine eorh THEME: “REST”.
This Routine can help you to REST and RELAX Your Body and Mind, help you to have a Better Sleep and Rest.
You can apply this Qigong 15 – 20 Minutes right before going to bed or anytime that you need to rest and relax your body and mind.—————————
In this video includes:
* Massage Head, Face and Shoulders:
* Qigong for Better Rest and Sleep:
* Relaxing:
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Channel:
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Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
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