Many women over 40 start noticing changes in muscle recovery, energy levels, and strength. While diet and exercise are key, some look into supplements to support their fitness routine.
One option is magnesium glycinate, known for its role in muscle function, relaxation, and energy production. As the body’s ability to absorb magnesium decreases with age, some find it helpful for post-workout recovery.
Another is creatine, a naturally occurring compound in muscles. Research suggests it may support muscle endurance, strength, and lean muscle maintenance, which can become harder to sustain over 40.
For those adjusting their fitness approach, these are two supplements often considered to support muscle health and recovery.
What’s your experience with fitness over 40?
source