Slow, steady, and gentle wins the race! Thank you BetterHelp for sponsoring this video. Head to to get 10% off your first month.
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❏ TOOLS ❏
➥ TDEE Calculator:
➥ Andrew Huberman – Effects of Fasting & Time Restricted Eating on Fat Loss & Health:
➥ What I Ate In A Week Playlist:
❏ ON ME ❏
➥ Top: Orseund Iris
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❐ VIDEO CREDIT ❏
➥ Filmed + edited by Jenn
➥ Motion graphics by Adrianna:
➥ Thumbnail by Kiyomi:
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❐ MUSIC ❏
➥ Epidemic Sound
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FTC: This video is sponsored by BetterHelp! Some of the links above are affiliate links, which means I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for ya’ll~
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