Day 4 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Spinach & Feta Breakfast Muffins😍 These egg muffins are packed with protein and flavor, they contain about 25g protein per serving.
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More recipes in my Ebook which has 100 healthy & easy recipes, link is in my profile🥰
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For four servings:
8 eggs
1 1/2 cups high protein cottage cheese (300g)
Pinch of pepper
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Toppings:
1/2 cup spinach, chopped
handful of fresh basil, chopped
12 pieces of sun-dried tomatoes, chopped
2.5 oz. / 70g crumbled feta
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1. Blend the eggs with cottage cheese and salt & pepper
2. Pour into greased muffin pan cavities
3. Add the toppings
4. Bake at 180 Celsius degrees / 350 in Fahrenheit for about 15-20 minutes
5. Store in an air-tight container in the fridge
6. Reheat in the microwave
#healthybreakfast #breakfast #healthyrecipes
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