Do you prefer to sleep in a cold bedroom? Well, science might have a reason why this can be good for you! Join Tara as she explains the one huge benefit from sleeping in a cold room!
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Temperature-acclimated brown adipose tissue modulates insulin sensitivity in humans
“In rodents, brown adipose tissue (BAT) regulates cold- (CIT) and diet-induced thermogenesis (DIT). Whether BAT recruitment is reversible and how it impacts on energy metabolism has not been investigated in humans.”
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