If you’re looking for an intermediate weight loss rowing workout and want to learn to row at the same time, we’ve got you covered.
Vapor Fitness Phone Mount:
VIDEO CHAPTERS
0:00 Welcome!
0:32 Overview of Workout
1:08 Checklist
2:59 Programming Your Machine
3:40 Workout Start
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MY GEAR
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🚣🏼♂️ CONCEPT2 MODEL D:
🚣🏼♂️ CONCEPT2 BIKEERG:
🚣🏼♂️ CONCEPT2 SKIERG:
🚣🏼♂️ SKIERG STAND:
🚣🏼♂️ WATER ROWER:
🚣🏼♂️ PHONE HOLDER:
🚣🏼♂️ PRETTY COOL SEAT COVER:
🚣🏼♂️ SEAT CUSHION:
🚣🏼♂️ FLOOR MAT FOR YOUR ROWING MACHINE:
🚣🏼♂️ THE BEST SAND BAGS:
🚣🏼♂️ KETTLEBELLS:
🚣🏼♂️ BARBELLS:
🚣🏼♂️ PLATES:
🚣🏼♂️ SQUAT RACK:
ELECTRONICS
📱POLAR H10 HEART RATE MONITOR:
📱GARMIN FENIX 6X SAPHITE:
📱APPLE AIRPODS:
📱DJI ACTION CAM:
MOBILITY TOOLS
🛠 MASSAGE BALL KIT:
🛠 THE BEST FOAM ROLLER:
🛠 MY FAVORITE BANDS:
GREAT BOOKS TO UNDERSTAND ROWING
📖 BOYS IN THE BOAT:
📖 4 YEAR OLYMPIAN:
📖 ASSAULT ON LAKE CASITAS:
📖 ROWING BLAZERS:
FOLLOW
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