Hello Bhaiyon, Welcome back to another workout tips video.
Is video main sabhi vegetarian bhaiyo ke liye Post Workout Protein Meal introduce ki hai. Jo bhi bhai non veg nahi khate ya non veg kha kha kar Mann bhar gya hai to wo sabhi bhai is meal ko zarur try karein. Is meal se aapko 40-42 gm protein easily milega. Puri diet home cooked based hai. Even jo log khana jada nahi banate hai wo bhi ise easily khud bana sakte. To bas aaj ki is workout tip main itna hi. Kal milte hai firse ek aur video ke sath.
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Ingredients:
1. 60 gm White Rice (BOILED CHAWAL)
2. 30 gm Soya Chuncks (SOYA BADI)
3. 40 gm Beans (RAJMA)
4. 40 gm Indian Desi Cheese (PANEER)
5. 200 ml Buttermilk (CHHAS)
Problem Solved:
1. 40 gm Protein Post Workout Meal.
2. Veg Post Workout Meal for Protein
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