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Pre-workouts alone do not aid in weight loss.
Caffeine can, however, drive you to become more active and, as a result, burn more calories, helping you to achieve your weight reduction objectives.
Caffeine’s ability to make you feel less hungry can momentarily reduce your appetite. On the other hand, caffeine causes you to become dehydrated, thus you run the danger of becoming so when exercising.
When taking pre-workout, be sure to drink plenty of water because often people mistake their thirst for hunger.
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