welcome to the ultimate guide to healthy habits! consistency is key to a healthy lifestyles so today I’m going to be sharing the daily habits I keep up with and some tips as well 🙂
#healthyhabits #healthylifestyle #thatgirl
00:00 introduction
01:00 (1) sleep, (2) teeth & (3) skincare
02:37 tip: practice gratitude
03:51 tip: how it feels over how it looks
04:30 (4) water
05:10 (5) eating healthy
06:12 tip: progress over perfection
06:57 (6) journal & planning
08:14 (7) stretching
08:58 (8) exercise
10:01 tip: discipline over motivation
☆ socials ☆
INSTAGRAM: @REBECCAJAY111
BUSINESS: rebecca@sparkmedia.la
music
❥ Music by Dylan Rockoff – Make Me Believe –
❥ Music by Dylan Rockoff – Out Of Season –
❥ Music by Laura Zocca – You –
❥ Music by Mia Nguyen – Moments with you (as written) –
❥ Music by mj apanay – when is it my turn –
❥ Music by Mark Generous – That One Morning –
❥ Music by AJ Abdullah – Sunshine, Nevermind –
❥ Music by Dylan Rockoff – Feeling Fine –
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