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Another episode of Bodybuilding Simplified is here! Today we will learn how to train hamstrings and glutes! I will tell you exactly which types of exercises and which types of movement patterns you should do. There are 2 types of exercises that you need to do for the hamstrings and the glutes. For the hamstrings, you need one hip hinge exercise, and one isolation exercise. For the glutes, you need a compound exercise and an isolation exercise. The hip hinge exercises that i recommend are for example: the romanian deadlift, stiff leg deadlift, or goodmornings. And the isolation exercise for the hamstrings that i recommend is any type of hamstring curl, so either the laying or the seated variation. For the glutes, the compound exercise that i recommend is the hip thrust, and the isolation exercises for the glutes that you can use are for example: glute kickbacks, butt blaster, or lunges. We will also go over the number of workouts per week, number of sets per week, and all the rep ranges like 5-8, 8-12, 12-15, 20-25/30. We will also go over the technique for the hip thrust, and all the hip hinge exercises. And we will also learn the difference between the romanian deadlift, and then stiff leg deadlift.
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