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00:00 introduction
00:26 Seated Cable Neutral Grip Lat Pulldown
00:45 Bent over row
01:10 INVERTED ROW
01:36 Stiff Arm Cable Rope Pulldown
02:00 Dumbbell pull over
02:30 back Extension Hold 3 sec
02:53 Single Arm Dumbbell Row
03 :10 Seated Cable Low Row
03:46 Pull ups
FAIR-USE COPYRIGHT DISCLAIMER
Copyright power pulse☞ Do not Repost
Contact: f3901306@gmail.com.com
FAIR-USE COPYRIGHT DISCLAIMER
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.
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Model Insta:
@abelbodygym
@richard_duchon
@justfit
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