Upper And Lower Back Workout At Gym – Best Back Workout
00:00 Intro
00:06 Bent Over Barbell Row
00:43 Cable Seated Row
01:20 Lying T-Bar Row Machine
01:58 Cable Neutral Grip Lat Pulldown
02:36 Seated Upper Back Row
03:14 Single Arm Dumbbell Row
03:52 Dumbbell Shrug
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