Collagen Benefits / Collagen Supplements All the Benefits and When to use it, by Dr Nina Bal.
You probably think about collagen in your skin because the word comes up whenever we are talking about skin ageing. It’s true that this protein plays a role in the perceived youthfulness of your skin, but there’s more to it. Collagen is a protein and is one of the main building blocks of our skin. It’s also found in our bones, tendons, and ligaments.
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What Are the Benefits of Collagen for Your Body?
Collagen gives body tissues structure, toughness, rigidity, and texture. In the skin, it’s akin to a layer of leather and when it intermingles with elastic fibres, it gives skin strength and resilience.
When collagen begins to degrade in the skin and levels of it drop in the body, you may notice wrinkles, stiffer tendons and ligaments, weaker muscles, joint pain, and even GI problems.
It’s clear that collagen is vital for the health of every system in your body. Within the skin, taking up to 10 grams of collagen peptides per day can help improve skin elasticity, hydration, and collagen density.
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