Check out these quick and simple 5 Minute Leg Exercises for Kids, Teens, and Adults. Each workout has 5 different exercises to improve your leg strength and balance. There is no excuse not to exercise when all it takes is 5 Minutes. Have Fun!! 💪🏽
Make sure to check out all of our 5 minute workouts below!
Session Time Codes:
0:00 Intro
1:10 Workout #1
7:08 Workout #2
⭐️All Our 5 Minute Workouts⭐️
Seated and Standing Workouts:
5 Minute Seated:
More 5 Minute Seated:
Standing Level 1:
Standing Level 2:
Standing Level 3:
Pool Noodle Workouts:
Balance Workouts:
Crossing Midline Workouts:
Coordination Workouts:
Follow Along Heavy Work Sessions:
⭐️Want more information? ⭐️
Website:
Blog Posts:
Resources:
YouTube Channel:
I hope you enjoy this video, and I look forward to seeing you again next Saturday!
-Heather
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#exercise #legexercises #workout
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