In 6 months of Legion body transformation coaching, Joey lost 30 pounds, 15% body fat, and gained significant muscle and strength in the process.

Joey wanted to build muscle and get lean, but he had always believed he was stuck with his physique. After listening to the Bigger Leaner Stronger audiobook, he realized real change was possible.

Motivated to make it happen, he signed up for coaching to get the guidance he needed.

Here are his results:


Joey before and after


Joey’s Journey

Though Joey had the discipline to stick to his diet, his biggest challenge was staying consistent when results weren’t immediate. He also realized his lack of meal planning knowledge made dieting harder than it needed to be.

His coach set cutting calorie and macro targets and designed a workout plan that accounted for his recent surgery. Through the holidays, he provided strategies to minimize weight gain, like prioritizing protein, watching portion sizes, and staying active. 

Even during difficult times when Joey couldn’t give 100%, his coach helped him stay as on track as possible.

“My coach has been just the right person for me in these last 24 weeks,” Joey said. “He has been hands-on when I need information and motivation. He has always come across as someone who genuinely wants me to succeed and do well.”

And succeed he did—putting in the work, gaining confidence, and building habits to stay on track long term. His results speak for themselves:


Joey's Weight-Loss Progress


Joey’s Results

During his 6 months of Legion body transformation coaching, Joey. . .

  • Lost 30 pounds of body fat
  • Slimmed his waist from 44 inches to 40 inches
  • Reduced his body fat percentage from ~44% to ~29%

If Joey Can Do It, You Can Too

It might feel like the body you have is the one you’re stuck with—but the right combination of nutrition, training, and consistency can help you change it.

Once you realize transformation is possible, the next step is finding the right guidance to make it happen.

Motivation is powerful, but expert coaching provides the structure, accountability, and strategy needed to turn goals into lasting results. With a clear plan and the right support, progress becomes more efficient, sustainable, and rewarding. 

You don’t have to figure it all out alone—experienced coaching ensures your effort counts.

“I have never worked with a coach in the past. I have always taken on fitness and health on my own,” Joey said. “Signing up for the coaching service is one of the best decisions I have ever made for my health and strength. Thank you!”

And He Isn’t The Only One . . .

If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you. 

Schedule a free consultation call using the calendar below.

Our program also comes with a very simple money-back guarantee:

You either love the experience and your results or get back every penny you’ve paid.

That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.

Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.