How To Cure Sleep Apnea and Start healing your body from the inside.
If you have been looking for a way to cure sleep apnea and have been told it’s not possible… you will like what I’m about to tell you.
Treatments For Sleep Apnea Without CPAP:
Quick things to start now…
Focus On Diet:
Reduce all chemical and fast foods with tons of additives. it’s not necessarily food with fat as much as it’s foods with preservatives and additives.
Then you can try Herbs to start helping:
#1 Valerian Root
Take 50-100 mg of Valerian just an hour before bed has been know to naturally aid in relieving sleep apnea symptoms.
This Works in combination with passion flower to promote longer sleep.
#2 Passion Flower:
This is the herb that triggers a relaxing effect. This herb initiates a relaxing effect on the nervous system.
This can also help Central Sleep Apnea patients that have more of a neurological disorder.
Learn How To Cure Sleep Apnea and Start healing your body from the inside.
Treatments For Sleep Apnea Without CPAP HERE:
#3 Chamomile:
This alleviates nervousness that helps the body not tense up
Honey Ginger and Cinnamon together in a tea.
This means that there is a problem in the gut and or a problem with your thyroid.
This can mean your body is lacking and this is just a warning sign for help.
Learn How To Cure Sleep Apnea and Start healing your body from the inside.
Treatments For Sleep Apnea Without CPAP HERE:
How To Cure Sleep Apnea: Best Natural Sleep Apnea Treatment Steps
#1. Reach and Maintain a Healthy Weight
Now this has been over said and is not the biggest problem like some say but it’s a main factor.
A man with a neck circumference of 17″ inches or over
and women 15″ inches or over have higher chances of sleep apnea.
Eat a high-fiber diet:
fresh vegetables, fruit with skin, nuts, seeds, sprouted beans or legumes.
Use healthy fats and eat enough protein:
Then proteins like: cage-free eggs and organic grass feed meats, wild-caught fish in your meals.
Coconut oil is good plus many more benefits like improving gut health too.
Other healthy fats that can help control your appetite include real olive oil, avocado, fats from grass-fed beef, nuts and seeds.
Adaptation herbs: Adaptation herbs can help control health conditions to lose weight
Main adaptogens to consider:
Eleuthero: or Siberian Ginseng
Astragulus:
Ashwagandha:
Adaptogens help conditions like: ( stress, thyroid, leaky gut, adrenal fatigue pictures)
Get regular exercise:
This helps regulate hormones, adds muscle mass, burns calories and can break up nasal congestion.
Try to get at least 30 minutes of moderate activity most days of the week.
Stand more during the day, take group classes, add in weight training, and relax with yoga.
#2. Avoid Excessive Alcohol, Smoking and Overuse of Sedatives
Alcohol has been shown to interfere with sleep quality.
Sleep aids, sedatives and prescription tranquilizer can have the same effects.
Both smoking and alcohol can also contribute to inflammation which disturbs normal sleep.
#3. Treat Acid Reflux, Congestion and Coughs
Other medical problems can interfere with normal breathing like acid reflux/heartburn.
Learn How To Cure Sleep Apnea and Start healing your body from the inside.
Treatments For Sleep Apnea Without CPAP HERE:
#4 Start healing your body from the inside.
Then if you do all the steps In this video above and nothing changes much you have a more moderate to severe case of sleep apnea.
This is when it’s very important to learn the final steps after getting your body at least ready to start healing.
The final step is to recharge your body so that it can rebuilt and start healing.
If you want to understand what it really takes to heal sleep apnea from the inside out, I can show you in 7 simple steps.
This information is priceless so get it while you can… Cause when their gone their gone.
Want Real Ways To Cure Sleep Apnea and Start healing your body from the inside.
Learn How To Cure Your Sleep Apnea Without CPAP HERE:
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