We always talk about energy bubbles with self-healing, but this is also true when connecting to the Spirit. Sure, if you raise your vibrations high enough, you will always be able to connect with higher beings of light. However, what if you are dealing with another person’s energy, and their heart is devastated? You don’t want this energy inside your field, so you need to protect yourself energetically.
Practice (and learning the hard way) will be your best teacher, but if you don’t want to attend that class often (tip: you don’t want to), you can also do extra homework by meditating yourself with the intention of self-exploration at a physical, mental, emotional, and spiritual level. Especially when developing mediumship, you also need to be aware of this because someone’s loved ones in spirit might need a hand for certain reasons.
Thanks to meditation, you will refine your perception of subtle energies because you will get more used to them. Once you train your consciousness, you will be able to perceive these without even having to think about it. Still, though, keep on meditating a little bit with these intentions since refinement is always a positive thing, as well as “cooling down” a little to avoid compassion burnout.
Conclusion
In the end, it is all about benefits, especially if those are lifelong, and certainly, the benefits from meditation pay off throughout your entire life. Remember, you don’t have to be a yogi and quit your life to meditate. You can simply add 5-15 minutes a day to implement all these wonderful benefits in your life. You can even do this at the end of the day, so you don’t have to lose your valuable time if you are very busy.
It’s easy; you will love it, and the benefits will last forever while you continue to strengthen your Psychic Abilities through Meditation, as well as keep your energy field, chakras, and emotions cleared from what does not belong to you.
FAQ
Q: How does mindfulness meditation improve psychic abilities?
A: When you clear your mind, you start connecting strongly with your intuition, and you are more susceptible to your subtle senses.
Q: What scientific studies support the benefits of meditation?
A: The Harvard Gazette (source) and many more share scientific studies supporting the benefits of meditation.
Q: Why is meditation important for intuitive healers?
A: As an Intuitive Healer, you manipulate a lot of energy, from reading it to cleansing it, as well as channeling it. Meditation is a powerful source for healing and releasing all the energy that does not belong to you.
Q: How does mindfulness enhance empathy and compassion?
A: By releasing and letting go of all negativity, you enhance your empathy and reduce compassion burnout. The best way to make this happen is by knowing how to both slow down and clear your mind when necessary. Mindfulness will help you learn how to reboot your brain when necessary.
Q: Can meditation help reduce stress and anxiety?
A: Absolutely, reducing stress and anxiety is one of the best benefits of meditation. Take a look at this article about the benefits of meditation.
Q: What are the best meditation techniques for mental clarity?
A: Meditations that focus on deep relaxation and clearing your mind are fantastic for clearing your mind. Check out a bunch of relaxing meditations here.
Q: How does mindfulness meditation improve spiritual connection?
A: When your mind is at ease, it becomes easier for you to, at least, feel the spirit near you through clairsentience, and from here, you will connect more and more.
Q: What are the key benefits of setting energetic boundaries?
A: Especially if you work with energy, you must set these boundaries so you have a proper energetic balance and you don’t exhaust your energy.
Q: How often should one meditate for maximum benefits?
A: The amount of meditation depends on each person and their living situation. Check out this article about how much you should meditate.
Q: What are simple ways to start a meditation practice?
A: You need to find the desire to get started and simply take one step at a time. Start small and grow your way up from there. Check out these Beginner Meditations and these 5-minute Meditations.
Now, you know more about strengthening your psychic abilities through meditation. As with everything, it takes some patience and practice, but you will enjoy the process, especially if you don’t rush yourself. Next week, we will be talking about the Kundalini awakening. Stay tuned for next Wednesday!
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