Discover the best foods to support lung health and reduce the risk of respiratory diseases. Learn which foods to include in your diet and which ones to limit or avoid for healthy lungs.
1. *Processed Meats* (hot dogs, sausages, bacon) – high in sodium and preservatives
2. *Fried Foods* (french fries, fried chicken, doughnuts) – high in unhealthy fats and calories
3. *Dairy Products* (cheese, milk, ice cream) – high in saturated fats and calories
4. *Refined Sugars* (white bread, sugary drinks, candy) – high in empty calories and inflammation
5. *Salty Foods* (chips, pretzels, popcorn) – high in sodium and preservatives
6. *Foods High in Sulfites* (dried fruits, wine, beer) – can trigger asthma attacks
7. *Foods High in Advanced Glycation End (AGE) Products* (charred meats, fried foods) – can cause oxidative stress
8. *Foods High in Histamine* (fermented foods, citrus fruits) – can trigger asthma attacks
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