TO TRAIN WITH ME: [WORKOUT PROGRAMS):
STRONG GIRL ERA WORKOUT CHALLENGE:
PORTABLE MINI FRUIT BLENDER:
RECIPE:
Ingredients (serves 2):
1 banana
1 cup berries
1 cup oats
1 tbsp. peanut butter or avocado
2 tbsp. Greek yoghurt or Double cream yoghurt
1 cup oat milk (or milk of your choice)
Crushed ice
My stats:
Age: 23
Height: 5’5
Weight: 158lbs
Waist: 27.9 inches
Hip: 42 inches
I’ve been working out for 4 years.
I am a certified trainer and conditioning coach
Bonge Amazon StoreFront:
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Instagram:
tiktok: www.tiktok.com/@bongegumede
⚡️Business Enquiries⚡️
collaboration enquiries: gumedebonge@gmail.com
12 July ‘22 – 100 subscribers (1st video)
26 July ‘22 – 1000 subscribers
02 Aug. ‘22 – 10 000 subscribers
21 Oct. ‘22 – 50 000 subscribers
6 March ’23 – 100,000 subscribers
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