In a world full of influencers pushing us products that promise to stop aging, Dr Norman Swan and Tegan Taylor find out how effective collagen supplements are in skincare, and whether the cost is worth the results. Subscribe to ABC Science YouTube 👉
Get answers to the health questions everyone’s asking. Hosted by experienced health reporters Dr Norman Swan and Tegan Taylor, What’s That Rash? podcast gives you the information you need to feel good and make the best decisions for your brain and body.
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00:00 Intro
00:43 Do collagen supplements work?
01:07 Targeting women as a beauty supplement
01:40 What is collagen?
03:19 Collagen in skin and muscles
04:00 Are collagen supplements even collagen?
04:50 Causes of collagen loss
05:39 Nutrition and muscle growth
06:21 Amino acids, diet and collagen
07:13 Whole collagen and gelatine
08:14 Do supplements stimulate collagen production?
08:39 Does taking amino acids work?
09:20 Mechanical stress and collagen
10:48 Resistance exercise
11:07 Exercise and youthful skin
12:08 Does gua sha work?
13:00 What should we eat for collagen?
13:53 Vegetarians and vegans
14:48 How important is focusing on collagen?
16:20 The role of genetics
17:10 *The verdict *Mediterranean Diet Bell!**
17:48 Mailbag: Buying melatonin online
20:26 Ask us a question!
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This episode’s references:
Decreased Collagen Production in Chronologically Aged Skin
Effects of Oral Collagen for Skin Anti-Aging: A Systematic Review and Meta-Analysis
Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis
Oral Collagen Supplementation: A Systematic Review of Dermatological Applications
The impact of collagen protein ingestion on musculoskeletal connective tissue remodeling: a narrative review
#Health #Collagen #Influencers #Beauty #Skincare #Protein
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