Antidepressants are touted as a solution to help improve people’s mental health and ease depression and anxiety. But these “convenient” little pills are more harmful than you think, as they alter your brain chemistry, making your condition worse than ever.

Recent research sheds light on the dark side of these commonly prescribed medications, showing that individuals with dementia who took antidepressants had faster cognitive decline.

The assumption has been that managing mood disorders in dementia patients would improve their overall condition. But instead of offering relief, it turns out that antidepressants accelerate the very decline they were meant to ease.

Antidepressants Accelerate Dementia Faster Than Expected

A recent observational study published in BMC Medicine1 examined how antidepressants impact cognitive decline in dementia patients. The researchers used data from the Swedish Dementia Registry, focusing on dementia patients prescribed selective serotonin reuptake inhibitors (SSRIs). The data included 18,740 patients, 23% of whom were given antidepressants. Sixty-five percent of these prescriptions were SSRIs, including citalopram and escitalopram.2

The biological explanation behind these findings points to how SSRIs affect brain function. These drugs work by increasing serotonin levels, however, they also interfere with other crucial neurotransmitters and brain processes. In dementia patients, whose brains are already struggling with neurodegeneration, this interference accelerates damage rather than slow it down.

Previous Studies Already Link Antidepressants to Increased Dementia Risk

An earlier meta-analysis published in the journal Behavioural Neurology4 also examined whether antidepressant use increases the likelihood of developing dementia. The researchers reviewed data from 53,955 participants across multiple observational studies, making it one of the most comprehensive investigations into the long-term effects of antidepressant use.

The findings were clear — individuals who took antidepressants had a significantly higher risk of developing dementia compared to those who never used these medications.

How Do Antidepressants Put You at Risk of Dementia?

The researchers also provided insights into how antidepressants alter your brain’s chemistry. SSRIs, for example, artificially increase serotonin levels while reducing other crucial neurotransmitters involved in memory and learning.6

The way antidepressants work is based on the serotonin hypothesis, which posits that low serotonin levels in your brain are responsible for symptoms of depression. However, the problem is that a number of studies have already debunked this hypothesis, including a 2022 umbrella review in Molecular Psychiatry.9

In fact, the study notes that low serotonin is associated with long-term antidepressant use, which is basically the converse effect you’d expect if the serotonin theory was true.

What Are the Consequences of Long-Term Use of Antidepressants?

Some might assume that depression itself is responsible for the increased dementia risk, rather than the antidepressants. However, as noted in the Behavioural Neurology paper, the researchers accounted for this by comparing antidepressant users to people who had depression but did not take medication. They found that those who are depressed but did not take these medications still had a significantly lower risk of dementia than those who used these drugs.10

An earlier study also reported similar findings. Published in the journal Alzheimer’s Disease and Associated Disorders,11 the researchers investigated whether long-term antidepressant use in older adults without dementia increased their risk of developing the disease.

GABA Is a Better Choice for Your Mental Health

Depression is routinely treated with SSRIs under the belief that it’s caused by a deficiency in serotonin, often mistakenly referred to as the “happiness hormone.” However, low serotonin level is not responsible for depression; rather, it’s excessive serotonin levels that may be the issue.

To learn more about the advantages of GABA over antidepressants, read “Study Reveals Varying Weight Gain Risks With Different Antidepressants.”

Five Steps to Protect Your Brain and Reduce Dementia Risk

The good news is that there are simple ways to protect your brain, uplift your mental health and reduce your risk of cognitive decline. The key is addressing the root causes of both depression and neurodegeneration. That means improving brain metabolism, supporting neurotransmitter balance naturally and avoiding medications that accelerate the problem. Here are five steps you can take right now:

1. Fix your brain’s energy supply — Your brain needs a steady supply of energy to function properly. Many people suffering from depression and cognitive decline have metabolic dysfunction in the brain — meaning their brain cells struggle to produce enough energy.

Increase your carbohydrate intake strategically — If you’ve been on a low-carb diet, it’s time to change that. Your brain thrives on glucose; starving it of fuel only makes cognitive problems worse. Aim for about 250 grams of high-quality carbohydrates per day, sourced from whole fruits, root vegetables and properly prepared grains.

Avoid fasting or extreme calorie restriction — Long periods without food put stress on the brain, increasing oxidative damage and worsening mental function.

Consume saturated fats over processed seed oils — The brain is largely made of fat, but the type of fat you consume matters. Ditch vegetable oils like soybean and canola oil, and use tallow, butter or ghee instead to support cellular function. Excess omega-6 fats from seed oils drive inflammation and neurotransmitter imbalances. Cutting them out reduces the burden on your brain.

Eat high-quality protein and glycine-rich collagen — Your brain needs amino acids to build neurotransmitters. Include at least 0.8 grams of protein per pound of lean body mass daily, and make sure one-third of your protein comes from collagen-rich sources like bone broth or gelatin.

2. Get natural sunlight exposure daily — Sunlight helps optimize your vitamin D levels and regulates mood. In fact, getting regular sun exposure plays a significant role in preventing a type of depression called Seasonal Affective Disorder (SAD). Spend time outside for at least 30 minutes per day, preferably in the morning.

However, make sure to avoid excessive UV exposure if you’ve been consuming seed oils. Sunlight helps your mitochondria, but if your diet is high in seed oils, the linoleic acid (LA) in these oils increases oxidative stress. Address your diet before increasing sun exposure. You can read more about it in this article.

3. Improve your gut health to strengthen your brain — Your gut microbiome plays an important role in brain health. If your gut is damaged, your brain suffers. Many people taking antidepressants have underlying gut issues that make neurotransmitter imbalances worse.

Start with easy-to-digest carbs like white rice and whole fruits — If your gut is compromised, avoid fiber-heavy foods at first.

Rebuild your gut with Akkermansia muciniphila — This keystone species of gut bacteria protects your gut lining and reduces inflammation. Support it with resistant starches and polyphenol-rich foods.

Avoid unnecessary antibiotics and medications that harm gut bacteria — Many antidepressants and common medications disrupt your gut microbiome. If you’ve taken them long-term, focusing on gut repair is crucial.

4. If you’re already taking antidepressants, get off them safely and find alternative ways to manage your mood — Work with your doctor to slowly reduce your dosage, as sudden withdrawal can cause severe side effects. While you’re weaning yourself off the meds, start implementing other brain-supporting strategies.

Consider natural mood stabilizers like progesterone — Progesterone is protective for the brain and helps regulate serotonin naturally. Many people struggling with depression have low progesterone levels and benefit from bioidentical progesterone supplementation.

Focus on sleep, stress reduction and movement — Poor sleep and chronic stress worsen depression. Prioritize getting eight to nine hours of sleep per night, incorporate light daily movement like walking, and avoid overstimulation from screens in the evening. For more tips to optimize your sleep, read “Top 33 Tips to Optimize Your Sleep Routine.”

5. Reduce your EMF exposure — Electromagnetic fields (EMFs) disrupt brain calcium channels, leading to stress on neurons. Reduce exposure to wireless devices at night, avoid carrying your phone in your pocket, and turn off Wi-Fi when sleeping.

Making these changes will help protect your brain, improve your mood naturally and reduce your risk of developing dementia. You don’t have to rely on medications that only make things worse — your brain has the ability to heal when given the right environment.

Frequently Asked Questions (FAQs) About Antidepressants and Dementia

Q: How do antidepressants increase the risk of dementia?

A: Antidepressants alter brain chemistry, interfering with neurotransmitters like serotonin, dopamine and norepinephrine. Over time, this imbalance disrupts brain function, increases inflammation, and accelerates neurodegeneration. Some antidepressants also impair the brain’s ability to clear toxic proteins, such as beta-amyloid, which is linked to Alzheimer’s disease.

Q: Does the duration of antidepressant use affect dementia risk?

A: Yes. The longer you take antidepressants, the higher your risk of developing dementia. Research shows that people who used these drugs for more than a year had significantly higher rates of dementia compared to short-term users. High doses over extended periods were especially harmful, increasing the likelihood of hospitalization, fractures, and even death.

Q: Are some antidepressants worse than others for cognitive decline?

A: Yes. Selective serotonin reuptake inhibitors (SSRIs), including citalopram and escitalopram, were linked to rapid cognitive decline in dementia patients. Tricyclic antidepressants (TCAs) doubled dementia risk, and monoamine oxidase inhibitors (MAOIs) nearly tripled it, making them some of the worst offenders when it comes to brain health.

Q: Is it depression or the antidepressants that increase dementia risk?

A: Studies show that antidepressants — not depression itself — are driving the increased dementia risk. When researchers compared depressed individuals who took antidepressants to those who did not, they found that only those on medication had a significantly higher risk of developing dementia.

Q: What can I do to protect my brain if I’m on antidepressants?

A: If you’re currently taking antidepressants, assess whether they are truly necessary and consider tapering off safely. Focus on natural strategies to support brain health, such as eating brain-supporting foods, getting daily sunlight, eliminating seed oils, repairing gut health and exploring alternatives like bioidentical progesterone, which supports brain function without harmful side effects.