00:00 – Intro
00:39 – collagen sources
01:02 – Mechanism of collagen supplements
01:50 – Evidence analysis
05:22 – benefits of collagen supplementation
05:50 – What to look for in a collagen supplement
Collagen powder: (carbamide forte hydrolysed collagen)
Studies i referenced:
meta analysis:
meta analysis on cardio vascular benefits:
RCT:
skin aging article:
hydrolysed collagen article:
collagen dose article:
low molecular weight collagen & skin health parameters:
source