👟 Want shoes that actually feel good to wear—during workouts and daily life? Check out VIVAIA’s comfy, foldable, and eco-friendly styles made from recycled materials.
✨ Get 10% off with my code VERONIKA10 using the links below:
1. VIVAIA sustainable shoes:Â
2. Pointed-Toe Slingback Sandals (Addison):Â
3. Square-Toe Mary-Jane (Margot Mary-Jane):
4. Pointed-Toe Kitten Heels (Scarlett):
đź’Ś Free Feel-Good Fitness Blueprint:
đź“Ś Grab My Notion Templates:
📲 Follow Me on Instagram:
📧 Email: veronikamark@makrwatch.com
If you’re tired of forcing yourself to work out, this video is for you. I’m sharing 10 powerful shifts that helped me fall back in love with movement—no more pushing, punishing, or doing workouts you hate. Fitness should feel good, and I’ll show you how to build a routine that actually excites you.
đź”” LIKE & SUBSCRIBE for more self-improvement & productivity tips!
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New here? Welcome!
Hi, I’m Veronika! 🤍 I create content that helps women step into their power, build confidence, and design a life that feels GOOD. If you’re into self-improvement, productivity, and feminine energy, you’re in the right place. I’d love to hear from you—drop a comment and let’s connect! ✨
📸 GEAR & SET-UP
Sony Alpha 7S III Camera:
Sony FE 35mm F1.8 Lens:
VILTROX 24mm F1.8 Lens:
DJI Osmo Pocket 3 Creator Combo:
DJI Mic (2 TX + 1 RX + Charging Case):
Logitech Blue Yeti USB Microphone:
NEEWER Ring Light:
NEEWER 77-inch Camera Tripod:
EUCOS Phone Tripod:
❗️ DISCLAIMER
This video is sponsored by Vivaia. Some links above may be affiliate links, meaning I earn a small commission at no extra cost to you. Thank you for supporting my channel!
0:00 Feel-Good Fitness Blueprint
0:52 Secret #1: You don’t have to push harder
2:50 VIVAIA’s comfy, foldable, and eco-friendly shoes
4:53 Secret #2: Gym isn’t the only option
8:58 Secret #3: Menstrual cycle & your energy
9:59 Secret #4: Over-exercising might harm you
12:56 Secret #5: Exercise isn’t a punishment
14:53 Secret #6: If you hate your workouts, you won’t stick to them
17:13 Secret #7: Try cycle-syncing your workouts
19:42 Secret #8: Rest is productive
20:38 Secret #9: Progress isn’t just physical
21:23 Secret #10: The most sustainable fitness plan is the one you love
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