Collagen is a kind of protein that is essential for the hydration of our skin, the structure of our muscles, and the strength and lubrication of our bones and joints.
Collagen is made in our body but as we age, I think it is important to add a supplement as the production of collagen slows down. I have personally been using this marine collagen.. as I feel it has suited my needs.
Internal hydration for the skin is more important and lasts longer. Also, collagen helps with the reduction of the joint pain that could occur as we age.
Please note that this is not an Adv, my Tuesday tips to you all are based on my personal experiences and products that I have tried and genuinely have worked for me.
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