How to Stay Fit & Have Fun During the Holidays
As the holiday season approaches, it’s easy to get caught up in the holiday parties and fun festivities and give up on your fitness goals. But, you don’t need to sacrifice the fun holiday traditions & treats to focus on your health and fitness or the other way around. You can have the best of both […]
Fitness Recipe: Pumpkin Soup – GymBeam Blog
Although pumpkin soup is typically made in autumn, it is prepared much more often. In short, whenever you feel like a good meal that warms you up and is not complicated to prepare. In addition to the creamy consistency and great taste, you will love the pumpkin seeds with which we serve the soup. Their […]
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Fitness Recipe: Frosted Linzer Biscuit Wreaths
These biscuits are impressive in two ways: their delightful taste and their beautifully crafted appearance. With a Linzer base topped with strawberry Jammy Spread and finished with a meringue wreath, they’ll add an elegant touch to your festive table. Ingredients for the biscuits: 200 g plain flour (plus 20 g for dusting) 100 g butter […]
2024 Gift Guide: The Women Who Lift Heavy Edition
If you’re shopping for a woman who loves to lift, finding the perfect holiday gift can feel like a challenge. But fear not—whether she’s a seasoned powerlifter or someone just embarking on her strength training journey, this guide has got you covered. We’ve rounded up a list of thoughtful, practical, and fun gifts that’ll make […]
Fitness Recipe: Filled Chocolate Gingerbread Biscuits
No Christmas table should be without gingerbread biscuits. Today, we’ve enhanced them by sandwiching two pieces together with a layer of protein spread. With added decoration of chocolate and chopped nuts, you have a delightful festive treat! Ingredients: Other ingredients: You might be interested in these products: Method: Start by preparing the dough. In a […]
8 Food and Nutrition Trends for 2025, Predicted By The Experts
Food trends are constantly evolving, influenced by everything from new scientific research to cultural shifts. Looking ahead to 2025, it’s clear that food and nutrition are becoming more personalized and health-focused than ever. But which trends will shape our plates (and health) next year? To answer that, we’ve consulted top dietitians and industry experts who […]
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Fitness Recipe: Fish Soup – GymBeam Blog
This tasty soup is guaranteed to impress. While it’s perfect for Christmas, there’s no reason not to enjoy it year-round. With our easy guide, even beginners can prepare it effortlessly. Add crispy croutons and a sprinkle of chopped parsley for a dish that looks and tastes like it came from a top restaurant. Ingredients: Ingredients […]
Is Yoga a Workout? Discover the Benefits
Yoga has long been lauded for its benefits to physical, mental, and emotional well-being. But even though it makes you feel better, is yoga a workout? The short answer is yes. Depending on the style and intensity of your yoga session, it can indeed be a workout, with poses, speeds, and modifications to suit many […]