How to Calculate Your Caloric Needs
If your health and wellness goals include losing, gaining, or maintaining your weight, it’s helpful to learn how to calculate your caloric needs. Knowing how many calories you need can help guide your food and activity choices to reach your goals. This is the whole idea behind the CICO diet, which stands for Calories In […]
Ep248: The Relationship Between a Dysregulated Nervous System & Hormonal Imbalances with Victoria Albina
In this episode, Tina chats with Victoria Albina, a Master Certified Somatic Life Coach, about the impact of a dysregulated nervous system on both hormones and emotional well-being. Victoria explains the key differences between calming the nervous system and truly healing it, highlighting why quick fixes often miss the mark. She also dives into how […]
Recovery After Workout: Tips for Faster Healing
There’s nothing quite like the feeling of a hard workout. The same could be said for the soreness that comes after. But even though that soreness is a good thing—a sign of muscle growth—it can be hard to stay sidelined. Is it possible to speed up the recovery process and get back to training sooner? […]
Ep249: How to Push Past Overwhelm and Take Charge of Your Health with Kathleen Klug
In this episode, Tina chats with Kathleen Klug, a seasoned Holistic Health Coach with 40 years of experience in the fitness, health, and wellness space. Kathleen shares her insights on how small, sustainable behavior changes can help you overcome the overwhelm of taking control of your health. She highlights the importance of self-compassion and the […]
Flexibility Easy Stretch Yoga Flow #shorts
Benefits of practicing Morning Yoga exercise routine Full Body Stretch with Foot to head pose flow: 1. Yoga improves flexibility 2. improved athletic performance. 3. Yoga improves mental health 4. protection from injury. 5. Yoga may reduce anxiety 6. Yoga may improve quality of life 7. Yoga helps with stress relief 8. Yoga will likely […]
Must Try Pumpkin Spice Recipes for Fall
Fall is here! Time to get cozy with your pajamas, Gilmore Girls, and lots and lots of pumpkin spice recipes to really get in the spirit!! If you were lucky enough to snag one of our Miss Congeniality Mood Boost Pumpkin Spice Edition before it SOLD OUT, these recipes are for YOU! Enjoy! Must Try Recipes […]
Ep250: The Hidden Dangers of Chronic Dieting in Perimenopause with Vince Pitstick
In this episode, Tina sits down with health and wellness coach Vince Pitstick to discuss why weight gain is so common for women in perimenopause. Vince explains how the usual advice to “eat less and exercise more” can backfire and reveals how stress impacts metabolism, making weight loss even more challenging. He also emphasizes the […]
2024 Holiday Gift Guide for Her
Sharing gift guide ideas for your mom, grandma, aunt, SIL, bestie, or for yourself! I’m calling it. The holiday season is officially here and I’m so ready for it! Bring on the family fun, delicious food, and festive parties. Gift-wise, I’m trying to get my act together as quickly as possible. My goal is to […]
5 Ways to Make Daily Movement Easier for Moms
Juggling the demands of motherhood while trying to maintain a healthy lifestyle can feel like a daunting challenge. When I first became a mom, I struggled to find a movement routine that fit seamlessly into my new life. My old habits of spending hours on yoga and long runs whenever I felt like it seemed […]
5 Low Calorie Snacks for Weight Loss (Under 200 Calories) #shorts #youtubeshorts
#shorts #healthysnacks #vegetarian #lowcalorie #fitnessmylife2018 If you are into unhealthy snacking which is making you gain weight, then try these 5 Healthy Low-Calorie Vegetarian Snacks. They are tasty and extremely satisfying!! Check these vegetarian diets as well- weight loss- Muscle building- Weight gaining – ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Click here to Subscribe: Instagram @ Like me on Facebook […]