The Perfect Fitness Routine: Andrew Huberman's Top Tips for Building Muscle and Burning Fat
Today is the first part of a two part episode this week with Andrew Huberman. Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. Today we discuss how to master sleep, hormones, stress, anxiety, and how our eye sight can improve not only […]
What Happened When I Ate Once a Day for 10 Days! 😲🥗
Embark on the eye-opening saga of my 10-day experiment, where I embraced a single meal a day. Battling a 10-kilo weight gain, I was motivated to lose weight. From meticulous diet prepping to navigating the initial breakup with carbs, every moment is a revelation. Join me in exploring the highs of feasting on high protein, […]
Simple Meal Planning you'll stick with! | Minimalist Family Life
A Meal Planning system you’ll actually stick with! Easily stay within your grocery budget every week, STOP wasting food, eat out LESS and meal plan in 5 minutes per week! This meal planning system is so easy I no longer dread doing it and don’t mind cooking anymore either, win-win!! LINK TO MEAL PLANNING SHEET: […]
SSU Accountability Groups
Want to get the most out of our Summer Shape Up Challenge?! We strongly believe that Accountability Groups are a key factor in keeping you motivated throughout your fitness journey. With Summer Shape Up coming up, we want to make sure to have all the tools you need to succeed, so we want to help […]
8 Realistic Healthy Habits That Make a Huge Difference
Order my new book, The Let Them Theory 👉 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. 🔥 — Today, you are getting the 8 science-backed hacks to lower your stress, amplify your happiness, and make you healthier. Harvard’s […]
What to Eat to Lose Weight this Summer
Are you looking to lose a few pounds this Summer but have no clue where to start? Well we have exactly what you need to lose up to 10 pounds in just 6 weeks! So let’s jump in, girlfriend! What to Eat to Reach your Goals: 1. Fruits & Vegetables Fruits and vegetables are packed with essential vitamins, minerals, […]
14 kgs WEIGHT LOSS journey // Feeding mom
To join our paid WEIGHT LOSS PROGRAM – Click the link : source
Benefits of Applying Early to Study Abroad: A Complete Guide
It’s crunch time, and while some students are frantically gathering documents, chasing deadlines, and stressing over last-minute applications, others are calmly preparing for their new journey abroad, confident that everything is already in place. What sets them apart? Applying early. Starting your study abroad application process ahead of time isn’t just about avoiding the chaos; […]
Top Protein Foods for Weight Gain | Diet Plan for Underweighted People | Dr.Manthena's Health Tips
Top Protein Foods for Weight Gain | Diet Plan for Underweighted People | Dr.Manthena’s Health Tips Watch more amazing Dr. Manthena Satyanarayana Raju’s videos: నీరసంగా బలహీనంగా బక్కచిక్కి పోయి ఉన్న శరీరానికి కావాల్సిన బలాన్ని చక్కటి ప్రోటీన్ ని ఇచ్చే పప్పులు ఏవి, వాటిని ఎలా వాడుకోవాలో ఈ వీడియో చూసి తెలుసుకోండి.. —-*——-*—— డాక్టర్ మంతెన సత్యనారాయణ రాజు గారి ఆశ్రమం లో అనుభవజ్ఞులైన నేచురోపతి […]
Outdoor Workouts to Try During Summer
Summer is the perfect time to take your workouts outside and get some Vitamin D, girlfriend! You can take any of your MOVE app workouts outside, from your Sweat Sesh to the Daily 10 or try out these suggestions! Best outdoor workouts to do in Summer: 1. Morning Yoga Start your day off right with a relaxing […]