Stationary Bike Workout for Beginners | 20 Minute

This ride is all about the saddle! If you’re a beginner or just got a stationary bike or exercise bike, this 20 minute beginner stationary bike workout is for YOU! 🟣 New to my indoor cycling workouts? START HERE! 👉 I’m so glad you decided to join my stationary bike workout today, let’s go for […]

5-Minute Workout That Replaces High-Intensity Cardio

💡 Check out some awesome Bright Side MERCH (open globally!) here: Is it you who always dreamt about the fit body but didn’t how to start? These 7 simple exercises will take JUST 5 MINUTES of your time and will suit any level of physical condition because they are all based on one phenomenal exercise […]