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Category: Fitness

Science Says Do This 5 Min/day = Less Risk Of Heart Disease

0:06: Standing March 0:55: Walking Press 1:45: Rest 2:01: Rear Flyes Stepbacks 2:51: Knee Raises Stepbacks 3:40: Rest 3:55: Swipes + Kickbacks 4:45: Stepback Corner Touches This workout is part of a 3 part series from our playlist “15 Minute Cardio Program ” 👉 If you have a busy schedule but want to become or […]

SIMPLE Fat Loss Rowing Workout!

If you’re looking for an intermediate weight loss rowing workout and want to learn to row at the same time, we’ve got you covered. Vapor Fitness Phone Mount: VIDEO CHAPTERS 0:00 Welcome! 0:32 Overview of Workout 1:08 Checklist 2:59 Programming Your Machine 3:40 Workout Start JOIN THE DARK HORSE FAMILY 🏴 THE CREW TRAINING PLAN: […]

12 Stretches You Can Do at Home to Burn Fat

You don’t have to go through intense cardio workouts to get the body of your dreams. Try out 12 simple stretches you can do at home to burn fat quickly. Flexibility exercises are also helpful in improving metabolism, blood circulation, and even muscle building. They improve your posture and, thus, even increase your height. You […]

Yoga For Weight Loss | 40 Minute Fat Burning Workout

This 40-Minute yoga for weight loss sequence is designed to reunite you with not just your abs but your mindful core. Connect with your breath, build strength, tone belly fat, burn calories, detoxify, improve digestion and support a happy healthy back with this customized practice with Adriene! – – – – – – – – […]