Foods that helps to Reduce Weight | Dr. Hansaji Yogendra
Change your food, change your body. Making the right food choices is key to effective weight management. Watch this video for healthy tips to achieve your weight goals. Eat wise, feel great! Visit our website at: Download our New Meditation App – Nispand: Play Store: App Store: Register for our Yoga therapy course by clicking […]
The Best Workout Routine for Beginners **BUILD MUSCLE & LOSE FAT**
■ My Training App: ■ Training Programmes: ■ Body weight/body fat scales I use: ■ Instagram: @shredbundy source
Ep264: [Lean Series] What Happens If You Diet Too Soon
In this episode, Tina breaks down the 5 biggest mistakes potentially sabotaging your fat loss efforts. From chronic dieting and excessive cardio to skipping maintenance and falling for extreme restriction, she reveals how these common missteps can harm your metabolism, disrupt your hormones, and derail your results. Tune in to discover how to steer clear […]
Must Try Pumpkin Spice Recipes for Fall
Fall is here! Time to get cozy with your pajamas, Gilmore Girls, and lots and lots of pumpkin spice recipes to really get in the spirit!! If you were lucky enough to snag one of our Miss Congeniality Mood Boost Pumpkin Spice Edition before it SOLD OUT, these recipes are for YOU! Enjoy! Must Try Recipes […]
This will change your life! Scratch meal planning & prepping system for busy moms
Grab the meal plan system + a month of our family’s fave meals here: Today I’m sharing with you my system for planning, prepping, and cooking from scratch meals day after day without getting burnt out or spending all day in the kitchen. I also share some of our favorite from scratch easy dinner ideas! […]
Ep265: [Lean Series] 5 Ways You’re F*cking Up Your Fat Loss
In this episode, Tina breaks down the 5 biggest mistakes potentially sabotaging your fat loss efforts. From chronic dieting and excessive cardio to skipping maintenance and falling for extreme restriction, she reveals how these common missteps can harm your metabolism, disrupt your hormones, and derail your results. Tune in to discover how to steer clear […]
11 healthy habits you NEED to EXIT YOUR LAZY ERA 🌱: how to get your life together & be productive!
my wellness journals are NOW AVAILABLE! 🥹🤍 go to: to check them out! and follow @thedaybydayco on IG to stay up to date and join the fam for exclusive perks! 🤍 how to start 2024 successfully to have the best year, have healthy habits, help you build discipline, be motivated, be productive, change your life, […]
Experiencing Postpartum Low Back Pain, Try These Yoga Moves
Low back pain is very common, particularly when your body is recovering from giving birth. I don’t think I’ve experienced low back pain quite so acutely as when I was pregnant and postpartum. One of the big reasons for this is that during pregnancy, your body goes through some wild changes due to growing a […]
If you want to start going to the gym…
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An honest 30lb weight loss journey #shorts
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