Chicago eats: Alinea review + menu details
Hi friends! How are you? Hope you’re having a happy Monday! I’d love to hear about your weekend and what you were up to! Today, I’m sharing a very exciting Alinea review! In 2017, we took an AMAZING trip to Chicago to celebrate our 10th anniversary. We met up with our friends Betsy and […]
7 powerful habits that can change your life
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Seasoned Delights: Almonds or Seeds
Shake up your taste buds with this easy snack that’s perfect for when you’re on the go!Ingredients:2 ounces of Roasted Almonds, Sunflower Seed Kernels, or Pumpkin Seeds Additional Ingredients:Select one of the flavors below… Salt and Pepper¼ tsp pepper, adjust to taste⅛ tsp salt, adjust to taste Italian⅛ cup finely grated Parmesan½ tsp Italian seasoning […]
“GET STRONG” Best Core Exercises For Kids (15 Minute Kids Workout)
Today Vivien is leading a 15 Minute Kids Workout to get a strong core and body! These are the best core exercises for kids to get better performance results! We hope you love these KIDS CORE EXERCISES TO GET STRONG! We put out new kids workouts every week – subscribe to our channel: @GVOKids Disclaimer: […]
Weight Loss Meal Delivery Options: A Comprehensive Comparison Guide
Did you know the meal delivery service market is projected to grow to over $20 billion by 2029? With our busy lives and the ever-increasing demand for convenience, it’s no wonder more people are turning to weight loss meal delivery services to help shed those extra pounds. In recent years, weight loss food delivery services […]
The CHEAPEST Meal Plan to Lose Fat (HEALTHY & EASY)
Looking for cheap meal prep on a budget? This is the world’s cheapest healthy meal plan for fat loss, coming up to just over $5/day. There are 4 cheap, healthy meals in total. Each contains a minimum of 20 grams of protein, with the whole fat loss meal plan containing around 2,000 calories and over […]
How to Slim Down Your Stomach With Resistance Bands
How to Slim Down Your Stomach With Resistance Bands. Part of the series: LS – Women’s Power & Core Workout. Using a resistance band is a great tool because it’s portable and it adds that resistance necessary that’s going to allow you to be able to slim down your waist and tighten and tone. Slim […]
5 Tips for Staying on Track with your Goals
As we enter week 4 of our Spring Slim Down challenge, it’s important to stay motivated and focused on your goals so you don’t get off track or give up! Summer is right around the corner so let’s stay consistent! 5 tips to help you stay on track & motivated: 1. Goals Check In If […]
How Physical Activity Enhances Your Health
In today’s world, where technology and sedentary routines dominate our daily lives, incorporating movement into our lifestyle has become more crucial than ever. Movement is not only a physical act, it’s a force that nurtures our bodies, minds, and souls. Integrating movement into our daily routines unlocks a wealth of benefits and enhances our overall […]
the *ULTIMATE* guide to healthy habits 🌿✨ GET MOTIVATED! how to be consistent & disciplined
welcome to the ultimate guide to healthy habits! consistency is key to a healthy lifestyles so today I’m going to be sharing the daily habits I keep up with and some tips as well 🙂 #healthyhabits #healthylifestyle #thatgirl 00:00 introduction 01:00 (1) sleep, (2) teeth & (3) skincare 02:37 tip: practice gratitude 03:51 tip: how […]