Nutrition Principles for Getting Lean and Muscular
For free programs, training courses, recipes, consultations, or to join the free community, visit I wanted to share some basic principles that I have used personally, and as a trainer, to improve and maintain good body composition. Nutrition to optimize health is a very complicated subject and nutrient requirements vary from individual to individual due […]
15 Simple Ways to Lose Weight In 2 Weeks
Are there any ways to lose weight besides diet and exercise? There are many tricks that can help you lose a bit of excess weight in just 2 weeks. We’re going to share with you 15 tips that can help you get rid of excess belly fat. Most people don’t even know about these tricks! […]
Chicago eats: Alinea review + menu details
Hi friends! How are you? Hope you’re having a happy Monday! I’d love to hear about your weekend and what you were up to! Today, I’m sharing a very exciting Alinea review! In 2017, we took an AMAZING trip to Chicago to celebrate our 10th anniversary. We met up with our friends Betsy and […]
7 powerful habits that can change your life
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Seasoned Delights: Almonds or Seeds
Shake up your taste buds with this easy snack that’s perfect for when you’re on the go!Ingredients:2 ounces of Roasted Almonds, Sunflower Seed Kernels, or Pumpkin Seeds Additional Ingredients:Select one of the flavors below… Salt and Pepper¼ tsp pepper, adjust to taste⅛ tsp salt, adjust to taste Italian⅛ cup finely grated Parmesan½ tsp Italian seasoning […]
“GET STRONG” Best Core Exercises For Kids (15 Minute Kids Workout)
Today Vivien is leading a 15 Minute Kids Workout to get a strong core and body! These are the best core exercises for kids to get better performance results! We hope you love these KIDS CORE EXERCISES TO GET STRONG! We put out new kids workouts every week – subscribe to our channel: @GVOKids Disclaimer: […]
Weight Loss Meal Delivery Options: A Comprehensive Comparison Guide
Did you know the meal delivery service market is projected to grow to over $20 billion by 2029? With our busy lives and the ever-increasing demand for convenience, it’s no wonder more people are turning to weight loss meal delivery services to help shed those extra pounds. In recent years, weight loss food delivery services […]
The CHEAPEST Meal Plan to Lose Fat (HEALTHY & EASY)
Looking for cheap meal prep on a budget? This is the world’s cheapest healthy meal plan for fat loss, coming up to just over $5/day. There are 4 cheap, healthy meals in total. Each contains a minimum of 20 grams of protein, with the whole fat loss meal plan containing around 2,000 calories and over […]
How to Slim Down Your Stomach With Resistance Bands
How to Slim Down Your Stomach With Resistance Bands. Part of the series: LS – Women’s Power & Core Workout. Using a resistance band is a great tool because it’s portable and it adds that resistance necessary that’s going to allow you to be able to slim down your waist and tighten and tone. Slim […]
5 Tips for Staying on Track with your Goals
As we enter week 4 of our Spring Slim Down challenge, it’s important to stay motivated and focused on your goals so you don’t get off track or give up! Summer is right around the corner so let’s stay consistent! 5 tips to help you stay on track & motivated: 1. Goals Check In If […]