Up to Date Tummy Trimmer Double String Abdominal Exercise- Black
Buy now- Description- Tummy Trimmer Double Spring Contoured feet pedals Steel 2 spring pull up bar Portable and lightweight can be utilized anyplace whenever. Smoothes tummy in only a couple of days Firms chests and arms Tighten hips and thighs Freebie – get a FREE Acupressure ring – The Acu-ring does not “cut” the skin. […]
Ep255: Healthy Travel Hacks: How to Stick to Your Goals on the Road
In this episode, Tina shares simple strategies for staying healthy and on track while traveling. She covers must-have nutrition essentials to pack, tips for optimizing hotel breakfasts and grocery runs, and creative ways to incorporate protein and whole foods into your meals. Tina also offers advice on making the most of hotel gyms, tracking macros […]
How to Use the NEW Voice Logging Feature in MyFitnessPal
As a registered dietitian who frequently uses MyFitnessPal—for my own tracking and with my clients—I’ve seen how time constraints can make consistent logging a challenge. But MyFitnessPal’s new Voice Logging feature really simplifies the process, making it faster and easier for busy users. For example, I’ve been using the feature to track my typical breakfast: […]
Ep256: A Step-by-Step Approach to Healing, Hormones, and Weight Loss with Juanique Grover
In this episode, Tina sits down with Juanique Grover to explore her comprehensive healing roadmap. This step-by-step approach focuses on addressing root causes, balancing hormones, and achieving sustainable weight loss. Juanique emphasizes the importance of regulating the nervous system, supporting mitochondrial health, and understanding adrenal fatigue. She also highlights why patience is essential in the […]
What is a Spin/Cycling Class?
Maybe your friends won’t stop talking about their newfound love for spin classes. Or, perhaps you’ve passed by a cycling class at your gym and found yourself intrigued by the upbeat music and synchronized pedaling. Whatever piqued your curiosity, you’re not the first to ask, what is a cycling class, exactly? In short, a cycling […]
I LOST 154 Pounds Naturally: My Weight Loss Journey
It’s been a journey and I love to always reflect on it! It’s been a long road but this is only the beginning 🤍 For details on my journey check out my videos! Follow me on Instagram @TheDawnElizabeth ✨ For weight loss programs, nutrition plans, and healthy snack list please message me on Instagram or […]
Ep257: 6 Simple Mineral Hacks for Perimenopause: Add These to Your Diet and Feel Better Fast
In this episode, Tina dives into the important role minerals play during perimenopause, focusing on how they support energy, metabolism, and overall well-being. Discover practical, easy-to-implement hacks for adding more minerals to your daily meals and snacks. Plus, don’t miss out on the Black Friday HTMA Flash Sale—your chance to gain personalized insights into your […]
How to Stay on Track During the Holidays—Without Missing Out!
It’s that time of year again—holiday parties, festive activities, and delicious treats everywhere you turn. We know how hard it can be to navigate the holiday season without derailing your goals + still enjoying yourself so we have some tips to help! 1. MOVE APP – Wherever you are it is The holidays are already so […]
Annual Favorite Things Giveaway – The Fitnessista
Read on for this year’s Favorite Things giveaway and how to enter to win these amazing prizes! It’s the most wonderful time of the year…. Favorite Things is here! Annual favorite things giveaway! I’ve been doing this type of giveaway for years now as a way to share gratitude with you all. You make this […]
Episode #148: “Overcome Anxiety and Stop the Cycle of Burnout” with Dr. Mary Anderson
Are you a high achiever struggling with crippling anxiety and wondering if you’ll ever break the cycle of perpetual burnout? In this week’s episode, I sat down with Dr. Mary Anderson, licensed psychologist and author of The Happy High Achiever. Together, we explore the challenges high achievers face, from the pressure to perform to the […]