Level Up Your Fitness With These Apple Watch Features
Familiarizing yourself with these settings can help you get more out of your workouts. Read more on CNET: For Better, Smarter Workouts, Enable This Apple Watch Feature Apple Watch Series 10 *CNET may get a commission on this offer 0:00 Intro 0:32 Closing Your Move Rings 1:12 Use Heart Rate Zone to Measure Intensity 1:49 […]
REVEL Marathon & Half Marathon DISCOUNT CODE 2025
If you’re looking for a fast, scenic, and well-organized race, the REVEL Marathon Race Series is for you! Whether you’re chasing a PR, looking for a Boston Marathon qualifying time, or just want to enjoy a stunning downhill course, REVEL races are some of the best out there. And guess what? You can save $5 […]
Blippi Learns Healthy Eating For Kids At Tanaka Farm | Educational Videos For Toddlers
Blippi Visits Tanaka Farm in in Irvine, California and goes fruit and vegetable picking to learn about healthy eating for kids. This fun video for kids teaches children about Fruits, Vegetables, Farms for kids, Healthy Eating and fun learning for toddlers.. Blippi learns and teaches toddlers. This Blippi episode for kids is a great way […]
Episode #156: “The Science Behind Successful Habit Change” with Dr. Kyra Bobinet
Why is it so hard to change our habits—even when we know what to do? If you’ve ever struggled with sticking to your health goals, finding motivation, or breaking free from self-sabotage, you’re not alone. The real reason change feels impossible isn’t about willpower or discipline—it’s about your brain. In this episode, we’re diving deep […]
Review of Superlife + What I Learned
Sharing my thoughts and review on Darin Olien’s book Superlife and what I learned. Hi friends! How’s the morning going? I hope you’re having a great day so far. It’s been *slightly* cooler around here lately. Just to the point where the air feels nice and fresh without being too cold. The mornings have been really […]
Swimming For Weight Loss | Swim Tips For Losing Weight
You’ve decided that you’d like to lose weight & signed up to do an event, you’d like to get fitter, or you’re a bit heavier than you’d like to be & want to adopt a healthier lifestyle? Heather explains why swimming is a great way to exercise, and how it could become part of a […]
A Plastic Surgeon's SECRETS To Getting a FLAT TUMMY Without Surgery!
Want a flatter tummy but don’t want to go under the knife? America’s Holistic Plastic Surgeon Dr. Anthony Youn reveals how to get rid of unwanted fat, tighten your muscles, reduce muscle separation, and more! Follow Dr. Emily Kiberd on Instagram at @dremilykiberd Check out the FASTING MIMICKING DIET by clicking here: Sign up for […]
3 Quick ways to debloat after vacation
After indulging on vacay, it’s common to feel bloated and uncomfortable. But, we know how much that feeling sucks, so here are 3 quick and effective ways to debloat and get back on track! 1. Move Your Body Get your body moving with some simple exercises to help release trapped gas. Try heel taps (15-20 […]
Cardio Vs Strength For Fat Loss? | #shorts 223
Cardio Vs Strength For Fat Loss? | #shorts 223 | cardio vs weight training | cardio or strength for weight loss | #short #reels #health #nutrition #food #fit #fitness #musclegain #fatloss #weightgain #weightloss #healthmyths #fitnessbasics #healthbasics #nutritionbasics #musclegrowth #healthbenefits #nutrients #protein #highprotein #cardio #strength #strengthtraining Sound credits – Bloodpixelhero user on freesound.org General Disclaimer The […]
3 Healthy side dish recipes
Not sure what to bring as a side dish to the next party? We know it can be hard to go to family and friend parties not knowing if the food there will help you to reach your goals. We recommend bringing a yummy and healthy side dish for everyone to try + you will for sure […]