A Plastic Surgeon's SECRETS To Getting a FLAT TUMMY Without Surgery!
Want a flatter tummy but don’t want to go under the knife? America’s Holistic Plastic Surgeon Dr. Anthony Youn reveals how to get rid of unwanted fat, tighten your muscles, reduce muscle separation, and more! Follow Dr. Emily Kiberd on Instagram at @dremilykiberd Check out the FASTING MIMICKING DIET by clicking here: Sign up for […]
3 Quick ways to debloat after vacation
After indulging on vacay, it’s common to feel bloated and uncomfortable. But, we know how much that feeling sucks, so here are 3 quick and effective ways to debloat and get back on track! 1. Move Your Body Get your body moving with some simple exercises to help release trapped gas. Try heel taps (15-20 […]
Cardio Vs Strength For Fat Loss? | #shorts 223
Cardio Vs Strength For Fat Loss? | #shorts 223 | cardio vs weight training | cardio or strength for weight loss | #short #reels #health #nutrition #food #fit #fitness #musclegain #fatloss #weightgain #weightloss #healthmyths #fitnessbasics #healthbasics #nutritionbasics #musclegrowth #healthbenefits #nutrients #protein #highprotein #cardio #strength #strengthtraining Sound credits – Bloodpixelhero user on freesound.org General Disclaimer The […]
3 Healthy side dish recipes
Not sure what to bring as a side dish to the next party? We know it can be hard to go to family and friend parties not knowing if the food there will help you to reach your goals. We recommend bringing a yummy and healthy side dish for everyone to try + you will for sure […]
30 MIN TRISETS Full Body Workout with Dumbbells | Strength Training
30 minutes full body let’s go!!! Grab your dumbbells and let’s work through trisets with compound and isolation exercises with dumbbells and bodyweight to help increase strength, endurance, core stability and finish feeling accomplished!! The timer will be on for 30 seconds throughout! We will work through 3 similar exercises changing from 2 dumbbells, to […]
Why You Struggle Achieving Your Fitness Goals #shorts
Ever wonder why so many of us set fitness goals, only to feel frustrated when we fall short? We often have this ideal shape in our minds—one for men, one for women. And when our bodies don’t match that vision, we start believing something’s wrong with us. But here’s the thing… it’s not your body […]
The Truth About Collagen
There is a lot of information out there about collagen and I know it can be confusing on which what is truly best for you. So, I am going to give you all the details and break it down for you! Collagen is the key to maintaining youthful skin, strong nails, and healthy hair. As […]
Thyroid Weight Loss – Thyroid Health – Natural Supplement To Boost Thyroid Health #shorts
Brazil nuts for thyroid health and weight loss. Do you hypothyroidism, or an underactive thyroid, you may experience fatigue, depression, weight gain, constipation?. Fortunately, eating certain foods can help boost the effectiveness of your thyroid #shorts #brazilnuts Eating Brazil nuts may benefit your health in several ways, including regulating your thyroid gland, reducing inflammation, and […]
PHYSICAL ACTIVITY and BRAIN HEALTH in Aging
Engaging in everyday physical activity can influence brain and cognitive health. Zvinka Z. Zlatar, Ph.D., shares how physical activity can potentially reduce risk for Alzheimer’s disease and other cognitive issues. She reviews the current excercise recommendations for older adults and how digital devices can help us reach our goals. [6/2023] [Show ID: 38693] Donate to […]
5 Tips to Stay Motivated
Last week of Summer Shape Up is HERE!! Whether you have completed all of the challenge up until this week or half of it, it is time to jump back in, get motivated, and finish strong. That Grand Prize is waiting for you;) 5 tips to help you stay on track during the final week: 1. […]