How to fix your sleep and transform your health with Dr. Peter Martone podcast
Sharing a new podcast episode with Dr. Peter Martone about sleep, how sleep posture affects your health, and tips you can implement right now. We talk about: – How sleep posture impacts your health – The ideal sleep posture – Keys to getting a great night’s sleep and so.much.more. 176: How to fix your sleep […]
My favorite wellness products from 2024
Sharing a roundup of my favorite wellness products from 2024! If you’re looking to use FSA/HSA credits before they expire, I’ve included these little asterisks *** for companies that will accept FSA/HSA or can be potentially reiumbursed with a medical letter of necessity. Of course, check with your doctor and insurance provider! Hi friends! How […]
Ep260: Clearing Up Cholesterol Confusion in Perimenopause with Ashley Reaver, RD
In this episode, Tina sits down with Ashley Reaver, RD to debunk some common misconceptions about cholesterol during perimenopause. Ashley dives into how hormonal changes affect cholesterol, the critical role of muscle and fiber in regulation, and the powerhouse foods that naturally support healthy cholesterol levels. She also breaks down essential blood markers to monitor, […]
3 Ways to Maintain Momentum After the Holidays
After the chaos and all the good food of Thanksgiving, it can be challenging to maintain the same level of motivation and productivity. Especially when Christmas is around the corner. But, there are ways to keep the momentum going and start December off right! 1. Set Realistic Goals One way to maintain momentum after Thanksgiving is […]
Healthy Post Workout Snacks – The Fitnessista
Sharing a roundup of some of my favorite post workout snacks and ideas for fueling around your workouts. Hi friends! How’s the morning going? I hope you’re having a great one so far! I’m over here editing podcast content and have client calls the rest of the day. For today, I wanted to chat a […]
WEIGHT GAIN करने के लिए सात्विक डाइट प्लान | Satvic Diet Plan for Weight Gain
🙋🏻♀️ Take the first step towards better health. Join our Workshop: 👉🏼 To find out more about our healing plan – 🥥 Learn how to make coconut milk at home – 🕒 Learn more about 16 hour fasting – 🫓 How to prepare Satvic roti – 🥬 How to prepare Satvic sabzi – 🙋🏻♂️ Attend […]
Is Walking Exercise? – Fit Bottomed Girls
People ask me all the time all the time: “Is walking exercise?” In fact, this debate has gotten quite heated lately on social media — ranging from doctors on famous podcasts saying “don’t be silly walking isn’t exercise” and influencers screaming “people who say walking isn’t exercise are f*cking idiots.” As I’ve watched this back […]
Ep261: The Gut Disease Epidemic: Why It’s Happening and Who’s at Risk with Josh Dech
In this episode, Tina sits down with Josh Dech, a Crohn’s and colitis specialist, to explore the growing epidemic of gut health issues, with a focus on IBD and GI disorders. Josh sheds light on how modern food practices and generational dysbiosis contribute to declining gut health. He challenges common misconceptions about the genetic and […]
High-Protein Cottage Cheese Cookie Dough
When you imagine making holiday goodies you probably picture 5-pound bags of flour and sugar, a kitchen sink filled with mixing bowls, and a butter-smeared apron. It’s an activity that can go on for hours and mean tasting at least one of every batch of cookies as they emerge from the oven. But that’s not […]