Techyrack Hub

Category: Fitness & Weight Loss

5 Tips to Stay Motivated

Last week of Summer Shape Up is HERE!! Whether you have completed all of the challenge up until this week or half of it, it is time to jump back in, get motivated, and finish strong. That Grand Prize is waiting for you;) 5 tips to help you stay on track during the final week: 1. […]

How To Burn More Calories Lifting Weights (Do These 3 Things)

One of the biggest differences between weight lifting vs cardio is that while lifting weights is great for building muscle, it’s not so great if you’re looking to burn calories. In this video, I’ll explain how that affects your ability to burn fat and build muscle, and then cover how to burn more calories by […]

How to *ACTUALLY* Start a Healthy Lifestyle in 2025

TIME STAMPS 00:41 – Get out of an all or nothing mindset 01:45 – calories from unprocessed foods 05:07 – exercise you enjoy 06:24 – convenience is king 08:36 – Don’t overcomplicate it SCRAP THE NOTES E BOOK WHO AM I? My name is Faye and I’m a Doctor working in the UK MY EQUIPMENT […]

How to know if a trainer is legit.

If you’ve scrolled Instagram, YouTube or Tik Tok, you’ve probably seen tons of different fitness coaches and trainers, but how do you know if a trainer is legit? Over the years I’ve watched hundreds of people start to sell training and nutrition programs online with ZERO certifications, zero experience training actual clients and no oversight.  […]

Full Body Workout | 500 Calories Burn | Fitness Video Exercise | Zumba Fitness

Full Body Workout | 500 Calories Burn | Fitness Video Exercise | Zumba Fitness Follow us : Instagram : YouTube: Visit Our Institute : DDU Nagar Raipur Chhattisgarh Business Enquiry : uniquebeats27@gmail.com Download App exercise zumba dance workout dance workout exercise song zumba dance workout for belly fat zumba workout zumba song dance exercise workout […]

that’s a wrap – The Fitnessista

On the military life.. not the blog. You’re not getting rid of me that easily 😉  After 22 years, the Pilot is officially retired from the military! You can check out the full recap of the fini flight and celebration here. It’s been almost three weeks, and I have a lot of emotions. I still […]

Developing Solutions Masters Scholarship | University of Nottingham, UK

3 min read The Developing Solutions Masters Scholarship is a prestigious opportunity for students from Africa, South Asia, and selected Commonwealth countries to pursue a master’s degree at the University of Nottingham, UK. Established in 2001, this scholarship is designed for international students who are passionate about driving change and development in their home countries. […]

Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41

This episode I discuss the science and practice of fasting also called time-restricted feeding. I review the data on how limiting food intake to specific portions of every 24-hour cycle (or fasting longer) impacts weight loss, fat loss specifically, liver health, mental focus, muscle, longevity and more. I explain how “fasted” is contextual, and relates […]

Guide to Fats: Types, Benefits, and How Much You Need

Fat in our food has long been feared. You may remember the 90s, when snack shelves were lined with fat-free and low-fat cookies, cakes, and more. Today we know that dietary fat—both saturated and unsaturated—have a place in a balanced diet. To clear up the confusion, we’re diving into all things fat in this piece. […]