Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
This episode I discuss the science and practice of fasting also called time-restricted feeding. I review the data on how limiting food intake to specific portions of every 24-hour cycle (or fasting longer) impacts weight loss, fat loss specifically, liver health, mental focus, muscle, longevity and more. I explain how “fasted” is contextual, and relates […]
Guide to Fats: Types, Benefits, and How Much You Need
Fat in our food has long been feared. You may remember the 90s, when snack shelves were lined with fat-free and low-fat cookies, cakes, and more. Today we know that dietary fat—both saturated and unsaturated—have a place in a balanced diet. To clear up the confusion, we’re diving into all things fat in this piece. […]
How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)
Get The Ultimate Guide to Body Recomposition! ‣ More info on the nutrition guide: This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about: • How to set up calories & macros for recomp • What foods to eat • Nutrient timing (pre/post workout, pre-bed, etc.) • Refeeds/carb cycling • […]
Your Pathway to Studying in France
3 min read The Eiffel Excellence Scholarship Program, initiated by the French Ministry for Europe and Foreign Affairs, is a prestigious opportunity for international students aiming to pursue their master’s or PhD studies in France. Designed to attract top talent from around the globe, the program supports future leaders in both the private and public […]
Why These Workouts WORK
I spent years in a crazy workout cycle. I’d go super hard for a few weeks, not really see much change and give up. And repeat. Can you relate? Not All Exercise is Created Equal Experts recommend a MINIMUM of 150 minutes of exercise each week to maintain a healthy weight and get all the […]
How to Build Your Best Workout Week – 3 Day, 4 Day, 5. Day Split
Three expert trainers share their most effective workout week, based on three days, four days and five days or training. Trainers Ross Dickerson, Mike Thurston and Justin St Paul Thumbnail: Trainer Toby Richards, photo by Bailey Image. #gym #workout #fitness source
Scholarships for Bachelor Study 2025
5 min read For Indian students dreaming of studying abroad, we have tailored scholarships specifically for Indian students. This list provides an overview of noteworthy scholarships designed to support Indian students in their academic journey. The focus is on undergraduate programs; these options offer a strong foundation for exploring further opportunities. Which country do you […]
Doctor explains INTERMITTENT FASTING for weight loss + METHODS and 10 FOODS TO EAT AND AVOID!
In this video Doctor O’Donovan explains INTERMITTENT FASTING to facilitate weight loss including the science behind intermittent fasting, how it works in practice, side effects, and tips for what you could eat and ones to try avoid. In the video we cover: 1. WHAT IS INTERMITTENT FASTING (IF) (0.38s) 2. THE SCIENCE BEHIND IF (1.35s) […]
EUI Policy Leader Fellowship 2025, Italy – Benefits, Eligibility, Deadline
4 min read Nestled in the heart of Florence, Italy, the Florence School of Transnational Governance (STG) stands as a beacon of academic excellence and innovation in the realm of global governance. Which country do you want to study in? Please select an option Do you have a valid passport? Please select an option When […]
8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home
8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE Who doesn’t love switching up their exercise routines and doing a standing workout instead? These exercises have been designed to target your entire core area to tone your stomach muscles as well as […]