Techyrack Hub

Category: Gym and Exercises

15 MIN ABS & BOOTY – on the floor, no squats/lunges (No Equipment)

Try this 15 minute SLOW & ON THE FLOOR abs and booty workout! No squats, no lunges, easy on the knees. No equipment needed! #Fitness #HomeWorkout #MadFit 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: ⭐️ DO THIS WARM UP FIRST: ⭐️ APARTMENT FRIENDLY WARM UP: ⭐️ DO THIS COOL DOWN AFTER (5 min): 👉🏼THE […]

7 Best Chest Workout At Gym

7 Best Chest Workout At Gym “Unlock your chest’s full potential with our ‘7 Best Chest Workout At Gym’ routine! Whether you’re aiming for strength, muscle growth, or definition, this comprehensive chest workout has you covered. Follow along as we guide you through each exercise, ensuring proper form and maximum effectiveness. 00:00 Start 00:06 Flat […]

11 Easy Best Hourglass Exercises For Women At Home

An hourglass figure may still be a long way to go (for some!) but if you’re disciplined and determined, you can start with this workout and use this to achieve every woman’s dream body! This 28-min workout works for your entire body and aims to burn overall body fat in order to achieve curves in […]

20min LEGS & GLUTES Lower Body Workout | DUMBBELL 🔥

Follow along and do this effective 20 min lower body workout with a pair of dumbbells to train, strengthen and tone your legs (adductors, abductors, quadriceps, hamstrings, calves) and glutes. This leg day workout is mid intensity but includes low impact modifications where necessary. This resistance based workout uses compound exercises and plyometric movement to […]