STOP Doing Back Extensions Like This!
Get my book on fixing injury here: Get my book ‘The Squat Bible’ here: Get my 13-Week Squat Program? Get olympic weightlifting programming (part 1): Get olympic weightlifting programming (part 2): ______________________ Show Sponsors – TYR: – Bandbell: Check out their amazing bars here: ______________________ Subscribe to the channel: Check out the Eleiko products I […]
Morning vs Evening Workout – What is Best Time To Workout ?
Best Time to Workout: Morning vs Evening Morning workouts can kickstart your metabolism, helping your body use fat for energy and keep your energy levels high throughout the day. On the other hand, evening workouts are great because your core temperature is higher, muscles are more flexible, and strength levels peak—perfect for heavy lifting and […]
10 MIN AB COMPLEX | Total Abs Workout – NO EQUIPMENT
This 10 min abs workout is a perfect finisher to any workout or great for active rest days along side cardio! Please remember… ab specific workouts will not reduce fat from the tummy area. Ab and core workouts strengthen the entire core and allow for improved definition depending on body fat levels and where fat […]
lo que decimos vs lo que pensamos… 😂 #gym #gimnasio #fitness #gymhumor #humor #comedia
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Leg Day Gym workout Routine from Week of workouts video | how to grow your legs & glutes #shorts
Shorts video of my workout from my week of workouts video! Legs & glutes workout routine compound lifting at gym source
MY 30 MIN CARDIO & AB ROUTINE
reverse plank knee-ins weighted toe touches side plank reach into plank dip (3 rounds of max reps) + 20 min on the stairmaster level 10 source
Back Exercise Mistakes (KILLING YOUR GAINS‼️)
The black object attached to my back is a vibrational device that helps target and activate specific muscles 💪🏻 Pulse Device ——————— FULL WORKOUT and Diet plan: ► Heavy Duty Workout Resistance Bands: ► Pullup Resistance Bands: ► Abs Wheel Roller: ► Lifting Straps (My favorite): Follow me on: Tiktok IG: I’ll answer your questions […]
Want 3D delts? Give this SHOULDERS workout a try 💪🏽 #shorts
My SHRED & BULK guides can be found on the STRNG fitness app. Try it FREE for 14 days via the link here 🙌🏽 If you’re looking for more accountability & support from a coach, then the STRNG 121 coaching program could be perfect for you. Find out more on my website. Find my supplements […]
10 Minute Leg Workout | Lunges at Home Workout
Hello everyone! 10 minute lunge workout. Lunges! Lunges! And more lunges! Why? Because they are up there in my list of must do exercises for strong, defined and tight legs! Lunges with heavy dumbbells, walking lunges, bodyweight, Bulgarians… so many variations and definitely credit these to changes I’ve seen in people’s lower body. This is […]
“Your kind doesn’t belong in the gym”☠️ #shorts #gym
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