Techyrack Hub

Category: Gym and Exercises

WEEK 1 | Weight Training for Beginners | 3 Workouts/Week

What should you do next?? Apply to my 1:1 coaching and let’s work together to take your fitness journey to the next level! Tell me more about your goals: Hey, guys! Welcome to Week 1 of our 4 Week Beginner Gym Workout Guide! Throughout this workout guide, I’ll be taking you through a weight training […]

Bodybuilding Simplified: Abs

🔥Training & Nutrition Plans: 📜 Get the FREE Bodybuilding CHEAT SHEET! 👁️ Follow me on Instagram! Another episode of Bodybuilding Simplified is here! Today we will learn how to train abs, and how to make them visible even if you are a little bit chubbier! I will tell you exactly which types of exercises and […]

The Hardest Gym Songs.

A fellow gym bro trying to grow on YouTube, feel free to sub and share. 🤍🔱 Spotify – I also stream on twitch so if you guys wouldn’t mind dropping a follow or maybe even stop by and say hello feel free. Tags: #gym #gymmotivation #gymmusic #tiktoksong #tiktoksongs #gymlover #gymlife #gymbros #gymworkout #workout #workoutmusic #workoutmotivation […]

WORST Ab Exercises For Back Pain – TRY THIS INSTEAD!

3 Ab exercises that are making your back pain worse – and what to do instead! Don’t just “train your core” to get rid of your low back pain. Performing the right core exercises the right way while avoiding the wrong ones will make more of a difference than you can imagine! ============================== MORE VIDEOS […]

FLAT BELLY + ROUND GLUTES WORKOUT – LOSE BELLY FAT AND SCULPT LEGS

Today’s workout will burn your belly & glutes fat (and tone the muscles) in all the right places! And when I say right places I mean all the major areas where you’d want to look shapely–your belly, glutes, and legs!! So if you want to achieve abs, apple bottom, and shapely legs that’s perfect not […]

BEST Exercises for Runners (Strength Training | Plyometrics | Power Exercises)

💪 Get our programs here: Strength training for runners can result in greater efficiency and faster running times. The exercises shown are specifically chosen because they take into consideration the specific demands observed during running. 💪 PROGRAMS: 📩 MAILING LIST (exclusive deals, offers, and information): 🏆 COACHING: 📝 ARTICLES: 👕 APPAREL: 🎧 PODCAST: AFFILIATES: 👟 […]