Techyrack Hub

Category: Gym and Exercises

Want 3D delts? Give this SHOULDERS workout a try 💪🏽 #shorts

My SHRED & BULK guides can be found on the STRNG fitness app. Try it FREE for 14 days via the link here 🙌🏽 If you’re looking for more accountability & support from a coach, then the STRNG 121 coaching program could be perfect for you. Find out more on my website. Find my supplements […]

10 Minute Leg Workout | Lunges at Home Workout

Hello everyone! 10 minute lunge workout. Lunges! Lunges! And more lunges! Why? Because they are up there in my list of must do exercises for strong, defined and tight legs! Lunges with heavy dumbbells, walking lunges, bodyweight, Bulgarians… so many variations and definitely credit these to changes I’ve seen in people’s lower body. This is […]

Get Flat Belly in 2 WEEKS (Abs Workout Challenge)

Here’s an amazing belly fat loss workout that will give you the most amazing results in 2 weeks! This is a high-intensity workout that will burn the fat in your stomach using all the muscles connected to your core in order to produce the best results in 14 days! Do this workout everyday until you […]

The Best & Worst Chest Exercises To Build Muscle (Ranked!)

What are the best and worse chest exercises for muscle growth? ** My training programs: ** My Fundamentals Training Program: ** MacroFactor Diet App: [FREE 2 week trial] ** My Ultimate Guide To Body Recomposition: ** MASS (Monthly Research Review): ** Rise Gym Apparel: ** PEScience Supplements: ** Instagram: ——————————- References: Weighted Stretch Training: Training […]

Top 10 Morning Exercises To Do At Home

Don’t let mornings put you in a bad mood! Make your day so much better by launching yourself off your bed and getting in to a full-on workout mode. Perform this early morning workout challenge and improve your health and mood for the day. Prep your body to burn calories for the entire day by […]

SUPER FUN ABS EXERCISES FOR KIDS

How about helping your kids burn belly fat with a super fun routine? This routine will work super hard kids’ abdominal region to burn as much fat as posible!! It’ll start with a stretching routine to warm-up the muscles, then we’ll have some low-impact HIIT movements and finishing the routine we’ll have a challenging abs […]