Techyrack Hub

Category: Gym and Exercises

Bodybuilding Simplified: Hamstrings & Glutes

🔥Training & Nutrition Plans: 📜 Get the FREE Bodybuilding CHEAT SHEET! 👁️ Follow me on Instagram! Another episode of Bodybuilding Simplified is here! Today we will learn how to train hamstrings and glutes! I will tell you exactly which types of exercises and which types of movement patterns you should do. There are 2 types […]

Get Strong Knees: Simple Exercises to Strengthen Your Joints

In this video, we’ll show you some simple exercises to help strengthen your knees and improve joint health. Whether you’re recovering from an injury or just looking to prevent one, these exercises will help you build stronger, more stable knees. So, if you’re looking to get strong knees, watch this video and start incorporating these […]

10 Min ABS | No Equipment | Rowan Row

► 10 Min ABS | No Equipment | Rowan Row —————————————-­­­­­­­———————————-­-­-­-­ • My Fitness app • • —————————————-­­­­­­­———————————-­-­-­-­ • My Links • Instagram • Facebook • Twitter • Website • —————————————-­­­­­­­———————————-­-­-­-­- • Music • Epidemic Sound —————————————-­­­­­­­———————————-­-­-­-­- • Contact • info@rowanrow.com —————————————-­­­­­­­———————————-­-­-­-­-­ • Subscribe to my channel here: —————————————-­­­­­­­———————————-­-­-­-­-­ Your everyday 10 mins abs is […]

6 Effective Exercises To Build A 3D Back – Gym Body Motivation

Are you looking to build a stronger and more defined back? Our 3D back workout is the perfect routine for you! This workout targets all three major muscle groups of the back – the upper, mid, and lower back – for a complete and balanced workout. In this video, our certified fitness instructor will guide […]