Upper and Lower Back Workout at Gym – Perfect Back Workout
Upper and Lower Back Workout at Gym – Perfect Back Workout 00:00 Intro 00:06 Incline Dumbbell Hammer Row 00:43 Single Arm Cable Row 01:21 Cable Lat Pulldown 01:59 Rope Straight Arm Pull Down 02:36 Single Arm Dumbbell Row 03:14 Machine Low Row Make sure to subscribe and click on the 🔔 Turn On Notifications for […]
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14 Month Gym Transformation 💪 (@jacksfit)
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How to PROPERLY Bench Press for Growth (5 Easy Steps)
With proper bench press form, the bench is the GOAT of upper body exercises. Learn how to bench press properly and you’ll see massive gains in your chest, shoulders, and arms. But get your bench press technique wrong, and even if it doesn’t happen right away, you risk seriously injuring your shoulders and elbows to […]
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chest workout | 10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT! #chest
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20min LEGS & GLUTES Lower Body Workout | BODYWEIGHT 🔥
Follow along and do this effective 20 min lower body workout with just your bodyweight to train, strengthen and tone your legs (adductors, abductors, quadriceps, hamstrings, calves) and glutes. This leg day workout is mid intensity but includes low impact modifications where necessary. This resistance based workout uses compound exercises and plyometric movement to give […]