Broccolini with Scallions
Broccolini is the tender, stalky, baby alternative to broccoli in your kitchen. If you’re wondering how to cook and enjoy it, this recipe is an easy winner. The backstory is that my friend Malinda has a real knack for making big vegetable platters and salads. Remember the fennel salad in Super Natural Every Day? That was hers. […]
Green Smoothie (aka Green Monster)
This post may contain affiliate links. Read my disclosure policy. Banana, spinach, peanut butter, yogurt, and almond milk make a delicious protein-packed Green Monster Smoothie! Add a scoop of protein powder, for even more protein, if desired. Green Smoothie So, I’ll admit that the first time I tried a Green Monster Smoothie years ago, I […]
Red Pepper Chicken ⋆ 100 Days of Real Food
A simple yet satisfying dish, Red Pepper Chicken is the perfect comfort food. Tender chicken breasts are smothered in a creamy sauce made with roasted red peppers, onions, garlic, and a blend of spices. This easy-to-make recipe is a versatile option that can be enjoyed over brown rice, whole wheat pasta, or with a side […]
My quick recipe to Increase Haemoglobin during Pregnancy #short #ytshort
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Finding Your Why, Living Your Values, and The Real Secret of Self-Care with Kate Galli
This is the transcript of an interview hosted on Ruth’s Feel Better. Live Free. podcast. Ruth Soukup: Do you ever wonder if there’s a secret to success with health and weight loss that you somehow just haven’t been able to tap into quite yet? Maybe you’ve done all the things, counted all the calories, dragged […]
The One Thing You Need To Do To Avoid Weight Loss Failure (And It’s Probably Not What You Think!)
I know I talk a lot about the science of weight loss on this blog. A LOT. And the reason I do that is because honestly, I think it’s the most important piece of the puzzle—understanding how your body works, and why you’ve struggled to lose weight in the past. But that doesn’t mean that […]
Butternut Squash Ravioli Sauce – WellPlated.com
Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME! Source […]
What I Eat In a Day to Maintain 135lb Weight Loss #shorts
This is a short video about what I eat in a day to maintain my 135lb weight loss. In this video, I’ll show you how I combine a balanced diet with healthy lifestyle habits to help me stay on track. If you’re looking to lose weight, then you need to be mindful of the foods […]
Really Great Vegan Ramen
Today we’re going to tackle vegan ramen. Slurping noodles from a big bowl of feisty, aromatic broth is hard to beat, and I wanted to share how great ramen bowls can come together relatively easily, year round. Ramen is incredibly versatile, and I play fast and loose with the concept overall. You have the ability […]
Free 7 Day Healthy Meal Plan (March 17-23)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Happy St. Patrick’s Day! Celebrate with a bit of Irish charm and tradition. As the saying goes, “May the road rise up to meet you, may the wind […]