How to Deal with Food Pushers this Holiday Season
Thanksgiving is just a little more than a week away, which basically means this is the time of year where everyone is not only thinking about and talking about food, but literally planning a whole day AROUND food. And I’m not going to lie, Thanksgiving is probably my absolute favorite holiday, but when you’re in […]
Standing Rib Roast – WellPlated.com
For many families, Standing Rib Roast is the centerpiece of the holiday table and a tradition repeated year after year. This standing rib roast recipe is perfect for any occasion when you want to impress—rosy pink, supremely tender, and richly flavored, but also incredibly easy to make. Email Me the Recipe! Enter your email below […]
THE ULTIMATE HEALTHY MEAL PREP | a week's worth of easy & yummy recipes + grocery list
I think I’ve officially mastered meal prepping… so let’s go over my process – how to plan your meal prep, grocery shopping, cleaning your produce & the ins and outs of prepping your meals for the week! PS: I meal prep for me + my boyfriend so keep that in mind 🙂 ✪ FREE MEAL […]
Pasta with Creamy Crushed Walnut Sauce
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Peppermint Meringues | Skinnytaste
This post may contain affiliate links. Read my disclosure policy. ‘Tis the season for big wooly mittens, hot cocoa, and of course, cookies. Light and airy peppermint meringues are the perfect addition to any holiday cookie tray! Peppermint Meringue Cookies The taste of these peppermint meringues is somewhere between a cookie and a candy cane. […]
Beef with Broccoli ⋆ 100 Days of Real Food
A quick and easy weeknight dinner, this Beef and Broccoli is a classic for a reason! Tender beef is stir-fried with crisp-tender broccoli in a flavorful sauce. It’s a healthy and delicious meal that’s ready in no time! ↓ Jump to Recipe A classic Chinese takeout dish, this Beef and Broccoli stir-fry is easy to […]
5 Health Benefits of Eating Salmon
Salmon is one of the most nutritious foods around. It’s loaded with nutrients and may reduce risk factors for several diseases. In this video I want to look at 5 of its best benefits. Further reading: Follow Authority Nutrition: Facebook: Twitter: Google Plus: Pinterest: —- Don’t forget to subscribe on YouTube here: Studies mentioned: STUDY […]
Cortisol, Stress, and Protecting Your Hormones as You Age with Nicki Williams
This is the transcript of an interview hosted on Ruth’s Feel Better. Live Free. podcast. Ruth Soukup: How much do you really think about aging and what it means for your body and particularly for your hormones? I think so often we take it for granted that we’re getting older, but we don’t always realize […]
Healing Your Gut Biome and Reversing Chronic Disease with Josh Dech
This is the transcript of an interview hosted on Ruth’s Feel Better. Live Free. podcast. Ruth Soukup: If you’ve read this blog for any amount of time, you already know I’m obsessed with gut health, but I promise you have never heard it explained like this before. And today’s post is going to not only […]