HEAL Guided Sleep Meditation for Healing Body, Mind, Spirit Before Sleeping With Ease
A perfect guided sleep meditation to assist in healing the body, mind, and spirit before drifting off to sleep. Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now Get more great sleep – Subscribe Presave my latest audio on your favourite platform Listen to more meditation […]
Can Meditation Help with Weight Loss?
Last updated on March 23, 2025 When we think about weight loss, we typically focus on diet and exercise. But what if the key to lasting success lies in the mind? What if our thoughts, beliefs, and mindset play a bigger role than we realize? When I changed my outlook on weight loss to focus […]
Meditating Alone VS With Someone Else: Why It Matters
Last updated on March 17, 2025 After 25 years of meditation practice, I’ve seen firsthand the struggles that come with it. I remember my early days, sitting alone in a quiet room, trying to focus. But instead of finding peace, I found myself questioning everything: “Am I doing this right? Why can’t I quiet my […]
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Overwhelmed During Meditation? Here’s How to Find Peace Amid the Chaos
Last updated on March 20, 2025 Meditation is meant to be peaceful, yet for many, it can feel anything but. The moment you sit down, you might find yourself bombarded by thoughts, overwhelmed by physical sensations, or simply drowning in the sheer amount of meditation techniques and information out there. Instead of feeling calm, you […]
Why Meditation Might Cause Insomnia — And How to Fix It
Last updated on March 23, 2025 Millions of people are told that meditation is the perfect remedy for insomnia. “Just meditate, and you’ll sleep like a baby,” they hear. But for some, the opposite happens. They close their eyes, expecting peace, only to find their minds crackling with energy—thoughts racing like fireflies in the dark. […]
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#wisdom #quotes #spirtuality #soulful #blessed #life #meditation #blissful #music #love #meditationmusic #buddha #osho #holistichealth #bodymindbalance #healing #reiki #reikihealing #bible #geeta #bhakti #smadh #god #parmatma #bhagwan #bhagwatgeeta #sayings #holyspirit #alchemist #eternal #divine #mystic #vipassana #vipassanaexperience #dhamma #dharma #dharmik #lord #lordshiva #lordkrishna #jesus #jesuschrist #faith #trust #prayer Vendy The Sales God 😂 #shorts #vendyfam Aapne kabhi use […]
Keep Your Sense Of Self
Last updated on April 10, 2025 Meditation is a powerful tool for self-discovery and peace, but sometimes, it can feel like you’re losing touch with yourself. You might experience what feels like an “out of body” sensation or lose your sense of self completely. As a meditation teacher, I’ve worked with many clients who face […]
Meditation Makes Me Anxious — Why & How to Fix It
Last updated on April 9, 2025 Meditation is widely known for helping with anxiety, and in my sessions, I’ve seen many clients move past their anxious thoughts into a place of calm. But I’ve also heard from people who say meditation actually makes them feel more anxious. At first, this seems like a strange contradiction. […]
Relaxing Spa Music – Beautiful Peaceful, Calm Music, Meditation, Nature Sounds, Bamboo Water Sounds
Relaxing Spa Music – Beautiful Peaceful, Calm Music, Meditation, Nature Sounds, Bamboo Water Sounds #musicforsleeping #sleepmusic #sleepingmusic 🌿 The video is full of relaxation with pink candles glowing softly, reflecting on the surface of the still water. The water flows gently down from the bamboo tube, creating small ripples, surrounded by round stones arranged in […]