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Beautiful Relaxing Music – Soothing Ambient Spa Massage Music for Deep Relaxation & Meditation

Beautiful Relaxing Music – Soothing Ambient Spa Massage Music for Deep Relaxation & Meditation Beautiful Relaxing Music – Soothing Ambient Spa Massage Music for Deep Relaxation & Meditation Beautiful Relaxing Music – Soothing Ambient Spa Massage Music for Deep Relaxation & Meditation 🎹🌙✨🎵💤 Welcome to a blissful journey of relaxation and inner peace with our […]

An Alternative Technique For Emotional Regulation

Many of my meditation students enjoy trying different meditation techniques, and today, in this article, I’m going to share one of my favorite alternative ways to meditate. It’s called Inquisitive Meditation, and it’s a wonderful practice for increasing self awareness and emotional regulation. What I think you’ll love most about this method is how wonderfully […]

5 Meditation Techniques Beginners Are Finding Easy

Are you new to meditation and wondering how to get started? You’re not alone! After twenty years of practice and teaching, I’ve discovered that while some meditation techniques are perfect for beginners, others are best suited for seasoned practitioners. The right technique can make a world of difference in your meditation journey, so let’s explore […]

432 Hz Singing Bowls 🩷 Remove ALL Negative Energy with Healing Sounds

Immerse yourself in the soothing sounds of 432 Hz crystal bowls and experience a profound sense of peace and healing. This video is designed to remove all negative energy, promoting relaxation and positive energy flow. Let the harmonious vibrations of these healing sounds rejuvenate your mind, body, and spirit. source

Common Meditation Mistakes and What You Can Learn From Them

Meditation can be life-changing, but it’s not always easy. After 25 years of meditation, I’ve encountered plenty of pitfalls. From physical health scares to mind-bending moments of confusion, I’ve learned the hard way. These 7 meditation mistakes might surprise you, but I’m sharing them so you can avoid them in your own practice. 1. Meditating […]

How to Meditate and Overcome Distractions: Tips for Beginners

Learning how to meditate can be challenging, especially when dealing with common issues like restlessness, distractions, or an overactive mind. But these challenges are completely normal and part of the learning process. In this guide, I’ll show you how to overcome these obstacles to make your meditation practice smoother and more enjoyable. 1. How to […]

Meditation & Attachment Styles: Transform Your Relationship

We all want healthy, trusting relationships filled with compassion. But as humans, we experience vulnerabilities like anxiety, fear, distrust, and emotional volatility, especially with the people closest to us. These emotional experiences often stem from our attachment styles, which significantly shape how we relate to others. Attachment Styles: What Are They? Attachment theory, developed by […]